The,health,value,chia,seed,Spe health The health value of chia seed
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Speaking of chia seed, a lot of people verystrange to it. According to chia seed supplier, chia seed is Europesage seeds, native to the Americas,from the whole of Mexico tothe southwest of the Americas,an altitude of 4000 feet below the desert and desert regions can harvest alarge number of wild chia seed. Historical records, in 3500 BC, chia seed asthe main food of the Aztecs, chia seed may be used alone as a food, may also beblended together with other cereal edible. Indians also soaked chia seed inwater for drinking, or research into powder, squeeze the oil as a staple foodand even medicinal. To the Indians, they commonly use chia seed to treatgunshot wounds, infections, sore throat, skin allergies, stomach upset, bodyodor, prostate problems, constipation and obesity; feed chia seed to the woman whois about to give birth, maternal can be smooth to give birth to her child.Chia seed used as a food has a longhistory, development and utilization of them as a health food is in recentyears. The health effects of chia seed is from dietary fiber, and unsaturatedfatty acids, antioxidants. Dietary fiber in the chia seed divided into asoluble dietary fiber and insoluble dietary fiber, insoluble dietary fiber fromthe skin, containing cellulose and lignin, helps prevent or relieveconstipation; soluble dietary fiber from intrinsic ingredient, has been foundhelp lower cholesterol and control diabetes. Adequate dietary fiber may bedelayed gastric emptying, intestinal transit time change, the role of thesoluble fiber in the intestines form a gel and the like leaving a slowerabsorption of glucose, can also enhance the sensitivity of peripheral insulinreceptor to the glucose metabolism, play the effect of regulating blood sugarlevel. Chia seed with strong water absorbing capacity so that become swell, heavier,stimulate intestinal peristalsis, prevent constipation. Dietary fiber canshorten the digestion time, reduce the intestinal absorption of these lipids,and can be combined with the bile, reducing the reabsorption of cholesterol,thereby reducing blood lipids, protect our cardiovascular and cerebrovascular.The dietary fiber in the chia seed also has a water absorption function, volumeswells, becomes larger after absorbing water. In this way, the secretion offluid and the large volume of dietary fiber in the gastrointestinal tractoccupies a larger space, enhance satiety, to convey to the brain "I've hadenough, do not eat" information to achieve the purpose of the control offood intake, play the effect of losing weight.Chia seed is rich in unsaturated fattyacids, especially n-3 and n-6 series fatty acids, and a reasonable proportionof regular consumption can prevent essential fatty acid deficiency, veryhelpful to control of blood glucose, blood lipids, blood pressure, andcholesterol-lowering. Chia seed rich in vitamin E, vitamin C, and manyantioxidant phytochemicals, can effectively remove free radicals, reduce freeradical damage to cells, which play a role on protecting cardiovascular systemhealth, the prevention of coronary heart disease, atherosclerosis and othercardiovascular diseases.Chia seed as an emerging health food and pharmaceuticalraw materials is welcomed by more and more people. Chia seed isparticularly suitable for obese people, regularly eat it can significantlyreduce the weight. Chia seed is convenient for eating, take 5 grams (oneteaspoon) into the cup, add 300ml water, after soak for half an hour, drinking1-4 times a day, pre-dinner edible can play a good role in weight loss, especiallysuitable for busy working people.Source:http://www.cospcn.com Article Tags: Chia Seed, Dietary Fiber, Fatty Acids
The,health,value,chia,seed,Spe