Weight,loss,principles,capsaic health Weight loss principles of capsaicin
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Since chili slimmingeffect spreading, a lot of people can not be separated from pepper every meal,and appeared many chili slimming products on the market.The peppers are rich in capsaicin, homocapsaicin,spicy red pigment, carotene pigment. In addition, peppers also contain vitaminC, citric acid, with the role of increasing appetite in the cold weather. Thechili has a strong role to promote blood circulation, so that the chili is anindispensable food while you are on a diet. The heat of the red pepper is alsovery low, regular consumption of red pepper can help us to improve theoperating efficiency of the metabolism, and reduce body fat content, helpful tophysical health and weight-loss. Red pepper contains very rich cellulose, canhelp us to improve metabolism to clear toxins in the stomach, even if we eatextra calories, the role of the red chili will try fat conversion rate dropped minimum.Red pepper is rich in carotene and vitamin A, chilis strong spicy is able tostimulate the secretion of saliva and gastric juice, increase appetite, promoteintestinal peristalsis, help digestion. Pepper contains capsaicin can promotefat metabolism, prevent the accumulation of body fat, and conducive to the lipid-loweringdiet.From the red pepper seasoning sprinkled onfood to help the sweat bath products, pepper weight loss products can bedescribed as a wide variety. Japan have been popular red pepper diet, manywomen carry equipped with a small bottle of red pepper, and sprinkle with alittle red pepper while dining anywhere. With the emergence of the chilislimming, there are also spawned a of capsaicin massage therapy. Massage creamcontaining capsaicin massage can promote fever sweating, so as to achieve thepurpose of weight loss.Eat as much food, and do as much exercise,but a person's weight is not the same, because the consumption of calories inthe human respiratory or sleep is different, that is basal metabolismdifferences. The human body to digest food also need energy, this consumptionvaries from person to person. The peppers capsaicincan increase basal metabolic rate and improve the energy required to digestfood.Japan hasbeen conduct an experiment, use three experimental volunteers for the object, makethem eating foods without pepper all day, and measured body temperature everyminute of the energy consumption. Three volunteers daily intake of 15g of red pepper, and then measuredtheir body temperature as well as per-minute energy consumption. Theexperimental results show that the pepper intake three volunteers hypothermiaand every minute the energy consumption has increased, the increasedtemperature is 0.3-1.3 ° C per minute, the energy consumption increased0.02-0.08kcal.While the chili has a significantanti-obesity role, but only by ingesting peppers without exercise can not reachweight loss purposes. Intake of chili on the effect of weight loss is minimal,if only to improve weight loss and increased chili intake, may give stomachfatal injury. So if you want to lose weight, the mainly you should take movementsand intake small amount of chili.The spiciness of the pepper is a"double-edged sword." Everyones perception to spicy and the capacityof the stomach is no the same, so that eat hot peppers to lose weight must bewithin our capabilities according to their own circumstances. Moderate intakeof chili on the human body, but excessive intake will have a negative effect.Source:http://www.cospcn.com
Weight,loss,principles,capsaic