Simple,exercises,for,kids,Kids health Simple exercises for kids
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Kids these days are prone to having underdeveloped musculoskeletal systems because they do not play as much as we did before. Most of the time, they use the computers instead of running around the park. This is why when they turn into sports; they could be prone to sports-related injuries. Their bodies are not used to the physical stress of the sports and they get shocked when they do it. This increases the number of children that are hospitalized because of these types of injuries.Kids should also play and run in the park so that their bodies will be stretched. If they do not do physical activities, then there would be a higher chance for them to have injuries because of the sports. This is why most doctors will advise parents to expose their children to physical activities. These physical activities will help with the physical fitness of the kids.StretchingStretching is one of the most important exercises that sports and orthopedic specialists advise.You can do this at home by teaching your kids to do toe touch stretch. This is one of the first warm up exercises that they would also ask your children to do before they start with the sports. With this warm up exercise, the joints and muscles would be relaxed so that you can move them when you play the sports. This exercise is usually used before they run because it will help condition your calves. To do this exercise, you would ask them to bend over and reach the toes without bending the knees. You could also ask them to sit on the floor and try to reach their toes without bending their knees. This is a much safer way to do this exercise because the first one is more prone to being outbalanced.Arm, shoulder and neck circlesThis exercise will help loosen up the muscles and joints in your arms. This is a great exercise for sports where you use your upper extremities to do certain task. Your arms are useful in handling objects such as balls and bats during the game. To do this exercise, you should ask the child to look at the ceiling and roll his head in a clockwise manner. After this, the child could roll his head in the other direction. This should also be done with the shoulders and the arms.The childs poseThis last exercise is good for stretching the whole body. To do this, the child has to kneel down and bend his body until his head reaches the floor. The arms should also be fully stretched. This will give the back a great stretch. Now your child is ready for his game. All that he has to do now is jog and he could play the game safely.These three are the most common exercise that the doctors would advise you to teach your children. These exercises will help them to prepare for the game and prevent them from pulling a muscle. If they are physically fit, then it would be much easier for them to do and enjoy the sport that they love.
Simple,exercises,for,kids,Kids