Foods,containing,vitamin,Bioti health Foods containing vitamin H
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Biotin in food is absorbed by the smallintestine, distributed by blood flow to the body tissues. Especially livercontent the most, followed by kidney and pancreas, the brain also containingbiotin enzyme. Vitamin H as one of a complex B vitamins, as a water-solublevitamin, store enough energy for the human body, the excess can be excretedthrough the urine. Unlike those vitamins obtained from foods, biotin is abacteria that live in the large intestine. In our lives, what kind of foodcontaining vitamin H?The main source of vitamin H is a yeast, sothe content of vitamin H in the beer is more abundant. The main source ofVitamin H also includes animal organs such as the liver and kidneys. In beans,bread, chocolate, cooked eggs (especially egg yolks), meat, legumes (includingsoybeans, black-eyed peas, etc.), dairy products, nuts (almonds, peanuts,pecans, walnuts) and nut butter, bananas, mushrooms broccoli, oatmeal, oysters,peanut butter, poultry, wheat germ and whole grains also rich in vitamin H.Even foods containing omega-3 polyunsaturated fatty acids also contain vitaminH, such as salmon, tuna and eel. In addition, the bacteria in the intestinesalso produce a small amount of vitamin H may be absorbed, which helps the needsof everyday life.Biotin is the part of the protein, fat,carbohydrate metabolism necessary carboxylase. Its direct involvement of someamino acids and long chain fatty acid biosynthesis, and also involved intopyruvate carboxylation oxalyl during acetic acid and glucose. Biologicalfactors involved in the synthesis of protein, purine, fatty acids, etc.;involved in the metabolism of folic acid, pantothenic acid, vitamin B12; ableto promote the urea synthesis discharge in vitro. Its worth noting thatvitamin H will be influenced by a substance such as raw eggs, raw eggs containa chemical substance called avidin, and vitamin H with a very strong, and toprevent it from the intestine into the bloodstream to be absorbed, therebyinterfering with the use of vitamin H. Therefore, if you want to supply vitaminH, dont eat with raw eggs. Or it will cause biotin deficiency symptoms.Vitamin H can also easily damaged, such asfood processing technology can destroy vitamin H, not only vitamin H, othervitamins, particularly water-soluble vitamins are more vulnerable to destruction.Due to improper processing, resulting in the loss of many nutrients, it is notconducive to the health. Based on the researches by cosmetic raw material suppliers,we know that human supply vitamin H insufficiently will cause scalp dry, scaly,hair loss, muscle pain, nausea, loss of appetite, skin problems, depression,anemia and even loss of appetite and other symptoms. So usually should beobtained from foods containing vitamin H, because the needs of the human body isa little, so as long as the food supplement properly, we can get the amount ofvitamin H we need. Vitamin H exists in most of the food, and the body of itsdemand is also very small, so the lack of Vitamin H symptoms is very rare.However, this is also establish on the basic of usually eating these foods, ifyou can not guarantee to absorb vitamin H from these foods, the rare also canbe turned into possible or realistic.Source:http://www.cosprm.com
Foods,containing,vitamin,Bioti