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People nowadays aregetting more and more health conscious. And it may be attributed to theincrease in the number of diseases that have been found to be of new strains ofbacteria. Who can forget about the SARS (severe acute respiratory syndrome)outbreak that hit Hong Kong in 2003? Avian flu virus has never gotten that muchattention prior to the Hong Kong epidemic. The fact that many people died andperished as many countries were caught unprepared for the disease had openedthe eyes of many people of the importance of staying healthy all the time. Ahealthy body is the best way to ward off any unknown disease. Such unpreparedness hastaught people of the world a costly lesson as nearly a thousand people diedfrom the SARS outbreak. People have become more conscious about their health byturning to healthy food, a regimen of regular exercises to keep fit and healthyand deviating from a lifestyle that will eventually contribute to the weakeningof the body. A lot of people make lists of the healthy foods that one needs totake every day. They have gotten into health and wellness programs that helpkeep their bodies attuned to their everyday activities. And on top of that,they even have various health supplements to help them cope with the dailyactivities that they engage in. The internet is floodedwith tips on healthy foods, good exercises that can be done at home and adviceon how to de-stress and cause the brain to relax a bit. People return to thebasics and lists down lifestyle changes they can adapt to promote better healthand lose weight. Various physical activities are encouraged by health buffslike getting into a martial arts class, or going rock climbing for the moreadventurous and well-conditioned health advocates, or even the common and ordinaryactivities like swimming, bicycling, step aerobics and jumping rope. They maysound routinely ordinary but they give the body great benefits in terms ofphysical health. Media has its share ofkeeping such awareness and consciousness among a wide cross section of thesociety. There are more TV shows dedicated to highlighting the importance ofstaying healthy. There are more informative advertisements dedicated to healthand fitness. Not to forget the many celebrity-attended fun runs, triathlon, etc.which inspire people to do the same as their favorite celebrities. All thesehelp in creating a society with people more concerned with their health whichwas not seen from the past generations. Todays world is a world of health,fitness and wellness. While incidences ofobesity have not been eliminated completely, people are taking action andinitiatives to address the problem. Most of the running morning TV shows have asegment on health and fitness and it is a good way of repeatedly calling on to theviewers who may need the advice to start their own self-help programs tohealthy living. Such media exposure helps a great deal in convincing andencouraging people to make life-changing decisions concerning their health.
Balanced,Diet,Exercises,And,Ot