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Not every person is physically fit. Toremain physically fit and healthy, a person must have all nutrients likevitamins, proteins, carbohydrates, minerals, fatty acids and fibre in his body. All these nutrients may or may not bepresent in a persons regular diet. Thus, to complement the absence ofremaining nutrients, there are nutrition supplements which are also known asfood supplement or dietary supplement. These nutritional supplements canbe taken in either as a capsule, pill, liquid or tablet. These dietary supplements are consideredunder the food category but they have a different set of laws and acts. Thenutrition supplements are of different types. One must know which nutritional supplements he needs. Some supplements contain vitamins andminerals while others contain proteins, herbs, botanicals and many suchsubstances. On the other hand, there are few dietary supplements which have allthe nutrition elements in a uniform proportion. Intake of such supplements helps in maintaining a constant and goodhealth pattern. But remember that the food supplements do no cure or preventany kind of disease. They are just meant for a health maintenance purpose.People intake the supplements for various other purposes like enhancing theimmune system, building athletic and mental activities and some also use foodsupplements to complement any treatment in healing process. Some nutritionalelements can also have side effects on some people. These side effects includenausea, stomach upsets, rashers, different allergies and headaches.Protein supplements are a main category infood supplements. Protein supplements are usually taken by body builders tobuild muscles. People who visit gym to build a good physique and developmuscles are the ones who buy proteinsupplements the most. In our regular diet, proteins are present invarious food items like eggs, milk and other dairy products, etc. But theamount of proteins present in food items is very low as compared to theproteins present in protein supplements. The other group of people who buy protein supplements are athletes. Asathletes exert a lot, their body proteins are used up at a higher pace. Hence,to cope up with it, athletes use protein supplements. Protein supplements arealso used in balancing the blood sugar level and energy level of a person. A common myth about protein supplements isthat they have adverse effect on health and side effects as well. But this isnot true. If you use the protein supplements in a proper manner by followingthe directions mentioned on it, there will be no side effects. Of course,overdose will cause damage to your body parts. The maximum limit of takingprotein supplements per day is around 30 grams. Taking in more than 30grams cancause serious harm to your body. You can buy protein supplements at various medicalstores, general stores and even online nowadays. Usually, these supplements areavailable in powder form. You can mix this powder with any of your favourite flavoureddrink. Milk is the best drink for protein supplements.
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