More,spicy,chili,with,more,nut health More spicy chili with more nutrition
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Rich in vitamin C,beta-carotene, folic acid, magnesium and potassium; capsaicin in peppers also oneof the pharmaceuticalraw materials, have anti-inflammatory and antioxidant effects and helpsreduce heart disease, certain tumors and the risk of chronic diseases caused byaging; appears in several human studies found that pepper meals can increasethe body's energy consumption, help lose weight; once some scientists studyalso pointed out that eating chili frequently can effectively delay thedevelopment of atherosclerosis and the oxidation of lipoproteins in the blood.In addition, in the past people were feel that eating chili too often mayirritate your stomach, even cause ulcers. But the truth is opposite. Capsaicinnot only does not cause increased gastric acid secretion, it will inhibitgastric acid secretion, stimulate the secretion of alkaline mucus, andcontribute to the prevention and treatment of gastric ulcers.The hectogram pepper content up to 198milligrams of vitamin C content, ranking first in vegetables. Vitamin B,carotene, calcium, iron and other mineral content also very rich. Medicalexperts believe that peppers can ease the thoracoabdominal cold pain, stopdiarrhea, to kill gastric inhibitory intra-abdominal parasites, control ofheart disease and coronary artery disease; can also stimulate the oral mucosa,causing gastric peristalsis, promote saliva secretion, increase appetite,promote digestion. Spicy products because of its sterilization, preservation,seasoning, nutritional, and fend off the cold and other functions for humandisease prevention, and played a positive role in medical treatment, geneticimprovement, promoting human evolution. Therefore, in your day-to-day recipesto add a little pepper, will have a great benefit to the body health.Milk can ease the sense of spicy, when youeat chili, you will feel very hot, and will naturally want to drink water oreat the staple food to dilute the spicy. But the effect of doing so is not verysatisfactory. In fact, capsaicin closely with the nerve receptors in the tasteorgans combined, and capsaicin is a non-water-soluble substances, it can onlybe combined with fats, oils and alcohol. It is not difficult to explain whybeer is easier than water to dilute the spicy. The best mitigation spicy foodis milk, especially skim milk. Although previously people considered milklipids can better combination of ground and capsaicin, the study foundthat truly effective ingredient is casein in milk.Other spicy food, also good for the body,in addition to chili, pepper, ginger, garlic, mustard and other foods arespicy, but the effectiveness of the composition is different from chili. Gingerin spicy substance gingerol can promote blood circulation, make face ruddy, aswell as increase appetite; the pungency substance in garlic is allicin, hasmultiple effects of lowering blood pressure, blood fat, lowering blood sugarand anticancer; There are the onions people like to eat, the diallyl disulfide inpungent volatile substances with disinfection efficacy, alternately to eat the abovefood and peppers will have great health benefits.Source:http://www.cospcn.com
More,spicy,chili,with,more,nut