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We think that the food that weeat does not provide the nutrition needed for the body so we resort to pillsknown as nutritional supplements. Often termedas dietary supplements or food supplement, the nutritional supplements arenothing but addition to a balanced diet. In other words, any consumable healthproduct which contains one or more ingredients, commonly found in food that we consume.The food that we eat consists of fats,carbohydrates, and proteins, also known as macronutrients. As our body needsmore energy to carry out day to day activities, the need for these substancesis required in large quantities. It is not necessary that the food that we eat hasall the nutrients (tough most it is covered). There are certain undiscoveredconstituents which these nutritional supplements fulfill. They include substances such as vitamins,minerals, antioxidants, herbs etc. and are referred to as micronutrients asthey play a small role in building a good health. The nutritionalsupplement is growing at a fast pace, as the industry is cutting acrossall age groups- from young till old. These supplements have not only struck thedeveloped nations but the developing nations like India has also been taken inby these supplements.According to a survey conducted by theAssociated Chambers of Commerce and Industry (ASSCHOM), 78% adolescent in urbanIndia consume at least one type of nutritional supplement. As some analysts saythere will be a boom of nutritionproducts in India by 2013. But certain facts contradict the expansiondream which say that the nutrition products in India arestill at a nascent stage (as we still believe in natural medicines and cure)as the consumers are unaware of the products and their benefits. Moreover in Indiathe nutrition product market can be tapped only if the rural population istaken into confidence.There are certain impediments that come inway of such supplements, they are: lack of standardization, high pricing,marketing and distribution challenges etc. The rules and regulations set by theUS Food and Drug Association (FDA) is full of flaws. The FDA is not directlyresponsible for individual companies. In other words, any pharmaceuticalcompany can manufacture any nutritional supplement and market it as safe toconsume. If the US has so many loopholes in its lawsthen India, a developing country, is bound to bear the brunt of the expansionin future.There are many pharmaceutical companies whoproduce such supplement and one example of it is Dhanvantrai Pharmacy which dida business of Rs 20 crore in 2011 by selling colostrums capsules aimed to boostimmunity. As such there are many nutrition products in India like: folic acid,energy givers such as Revital, steroids, caffeine pills, protein powders,herbal supplements, creatine, amino acid etc.There are certain dos and donts that youmust take care of before buying nutritionalsupplements. Prior to popping up pills you need to understand that thesupplement alone cannot be the source of energy and cannot maintain soundhealth. These supplements work only if you follow a proper diet followed byregular exercise. Supplements can never ever substitute healthy and nutritious meal.
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