Essential,pointers,for,good,bo health Essential pointers for good bone health

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Normal 0 false false false EN-US X-NONE X-NONE Goodbone health is very important to literally keep us running and about. It isfrightening to imagine our life if we do not take care of our bones. If a minorfracture is enough to restrict us to bed rest then what would be the scenarioif any major bone ailment engulfs our body like Osteoporosis andOsteoarthritis. We need to be alert to understand what affects our body. Tofulfill this purpose, an understanding should be there of the symptoms andremedies. OsteoporosisThisailment deals with weak and brittle bones due to loss of bone tissue anddecreasing amount of bone mass. The tendency to suffer from fractures increasesmanifold if one suffers from Osteoporosis. It is also important to buildsufficient bone mass till the age of 25, so that the strength of bones can beretained for the later stages of life. Symptoms·        Inthe initial stages, one may not spot too many symptoms but as the ailmentprogresses, a pain is experienced, especially in the lower back and the neck. ·        Aperson may suffer from shots of pain rather than a constant feeling of pain andif that particular area experiences a certain weight, the pain may aggravateand linger for a week or so. ·        Abent posture with a decreased height is one of the telling signs of a spinalcompression fracture. TreatmentThetreatment of Osteoporosis involves making an increase in the bone density,establishing a control on the pain which is experienced during this ailment andslowing the process of mineral loss:·        Itis important that the quantity of calcium is increased in the diet which willensure sufficient bone mass. ·        Indulgingin weight bearing exercises like walking and maintaining the appropriate bodyweight. ·        Usingthe services of an occupational therapist to understand the correct methods ofexercising. Osteoarthritis Anotherailment that has gained prominence over the past few years is Osteoarthritis.It is largely the cause for persistent joint pain. It is an ailment thataffects the entire joint and this also includes ligaments, lining of the joint,surrounding muscles etc… A careful understanding must be made of the symptomsand the treatment involved. Symptoms·        Amajor symptom is pain experienced in any joint area, and if that particularjoint is used to the extreme, the pain can worsen.·        Specificareas like hip, knees etc…are affected. If these areas bear too much wait, theailment can aggravate.·        Astudy has revealed that extreme physical work load can lead to Osteoarthritisin areas like the hip and the knee. Treatmentfor Osteoarthritis is a mix of a good diet rich in fiber and exercises.Exercises that deal with stretching in the right amounts can be useful. FishOils like Omega 3 fatty acid is essential in reducing the inflammation.Multivitamins are also a good idea. To avoidso many complications related to bones, simple steps must be followed and oneof these is a nutritional supplement, which will ensure that we do not miss outon important nutrients. Hexagon Nutrition Pvt. Ltd., an expert into clinicalnutrition and health supplements has come up with OsteoPro. OsteoPro makes a significantcontribution to good bone health. It is made of considerable components likeGlucosamine and Chondroitin. Glucosamine contributes in the process of theproduction of a molecule that is important for repair of cartilage and variousbody tissues. Chondroitin sulphate plays a role in giving the cartilageelasticity and fluidity.  To know more kindly visit - http://mynutrishop.co.in/https://www.facebook.com/MyNutriBuddy /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}