The,Number,One,Key,Consistent, health The Number One Key to Consistent Results With George St. Pie
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Ever since I began to add George St. Pierres RushFit to myregular work out rotation, I personally have noted improvements in a lot ofareas. I have improved stamina, better overall energy, muscles inplaces I hadnt seen in quite some time, and my overall best appearance everwearing a bathing suit. I have done theprograms two times now and one of the other really nice side benefits of it isthat I can count on walking away feeling tremendous piece of mind. Theincorporation of high intensity cardio principles has a way of waking me up allaround. You just couldnt get that benefit from say P90X or some other workoutthat goes at a slower pace.I dont know any one reason why I took a big liking toGeorge St. Pierres RushFit, because there were numerous reasons. I did becomea lot more in tuned with what it took to make the program work best for theuser. There are always some keys to success in any workout program not justGeorge St. Pierres RushFit. First, you need to show up and do what is askedwithout deviation. I had a long history of making up my own variations to aprogram the first time through. In other words, I was trying to outthink theprogram. I do advocate that you can addyour own adjustments over time and do modifications to make the program gosmoother and adapt it to your fitness levels. I have talked about this in thepast as being a good attribute of the program.What I am saying is you should avoid is doing any creatingyour own workout for at least the first 2 times you have completed theprogram. So do what is asked is thefirst rule. Also you always want to makesure that you eat right. With George St. Pierres RushFit, they tell youexactly what to eat and when. You will get nowhere without mastering food. Ivetried and it just doesnt work. When we are talking specifically about George St. PierresRushFit, the biggest key isnt those things. The biggest key is mastery ofcorrect form of the moves. I urge you and I have seen this mentioned in manyreviews, to make sure you watch the program introduction DVD which outlines themoves and expectations. Go slow and get the steps down. From there, advancingand results is a much more linear proposition.
The,Number,One,Key,Consistent,