Usage,nutrition,products,India health Usage of nutrition products in India!
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Generally,for a developing country like India, several people suffer due to malnutrition.A balanced diet with all vitamins, proteins, carbohydrates, fat, and otherrequired nutrients will be sufficient enough to overcome this problem. But,eating a balanced diet everyday is not possible for many people because of lackof time due to busy schedules, and other practical reasons. In some cases, dueto poverty also people lack nutritious diet, which needs to be addressed withsocial responsibility. But, in general, if the problem is due to the practicaldifficulty in our day-to-day routine, we can definitely go in for the nutrition productsin Indiato overcome thisdifficulty. There are several nutrition supplements available in the marketthese days including the vitamin supplements, protein supplements, mineralsupplements, fat supplements, and specific supplements to reduce weight or gainweight and the like. There are also herbal, ayurvedic and other supplementsavailable in India.Generally,athletes do perform a lot of exercise and get tired very soon. Some of thembelieve that they require lot of protein than the normal persons. Proteins areessential to improve the body mass. When we are in need of protein supplements,we can buy protein supplementsonline. The online supplement stores provide lot of discounts for thesupplements with gift vouchers and free shipping facilities. But beforeordering for the protein supplements, we must ensure whether our body needsthese protein supplements or not. A study says that when the protein contentincreases in the body, amount of urine output may reduce leading to severalside-effects in the body. So protein supplements are to be taken after ensuringwhether they are really needed. In general, proteins are sufficiently obtainedthrough a balanced diet itself. If at all we are sure that we are in need ofprotein supplements we can buyprotein supplements and take the exact dosage so as to avoid the side-effects.Nutritiousfood is required for a pregnant woman as well. This is needed to take care ofherself and the baby in the womb. During pregnancy, generally doctors suggestthe pregnant women to take a balanced diet after checking with their specifichealth conditions. Nutrition forpregnant women includes a balanced diet along with folic acid supplementsand other supplements as suggested by the doctors. In some places where there are iodinedeficiencies, the pregnant women may require iodine supplements as well. Inspite of these, the major deficiency found among many Indian women is the irondeficiency which may even be fatal in some cases during delivery. So, in orderto overcome this difficulty, the doctors take care of the iron deficiency byproviding the required iron supplements. All these prescribed supplements needto be taken as per the prescribed dosage so as to obtain accurate results alongwith suggested intake of balanced nutritionfor pregnant women. All these nutritionproducts in India have to be utilized very well, so as to lead a healthyliving. We have to follow the prescribed dosage and guidance provided by thehealth care professionals and doctors to care of our health.
Usage,nutrition,products,India