Healthy,Food,for,Skin,Despite, health Healthy Food for Healthy Skin
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Despite all sorts of face creams that people use tolook beautiful and young, healthy food along with sports and healthysleep takes the leading position in this quest. So theguarantee of the beautiful skin are:1: SeafoodActivecomponents: omega-3, polyunsaturatedfatty acids, zincEffect: smooth and clean skinThe importance of seafood for health can't beoverestimated. Also it influences the condition of the skin,especially when we talk about oysters and fatty sorts of fishlike salmon.Specificfatty acids that are contained in fish decrease the dryness andprevent inflammations. Moreover, this element affects the circulatorysystem improving the flow of blood. Thebetter the flow of blood is the better skin looks. The zinc thatis contained in fish prevents the inflammation of the sebaceousglands and forming of pimples and acne.2.Citrus fruitsActive components:Vitamin CEffect: smooth andelastic skinVitaminC is well-known in medical world, it can be found as a component ofvarious creams, in particular those that are used for face. Thisvitamin stimulates the production of collagen, which is the baseprotein for connective tissue. When the synthesis of this protein isslowed down (which is caused by the aging), theskin becomes "sluggish". That iswhy frequent consumption of oranges, grapefruits (as well astomatoes), in mild portions, provides the elasticity of skin andslows down the appearance of wrinkles. In addition, vitamin C is agreat antioxydant.3. Red and green vegetablesActivecomponents: Vitamin A, beta-caroteneEffect: healthy and smooth skinThe skin is the largest organ, which, as well as theother components of our body, needs vitamins that are containedin different kinds of vegetables. The most important for skin aregreen and red (also orange) vegetables: for example, spinach andcarrot.Red and orangevegetables contain a lot of beta-carotene,which is and essential source of vitamin A(good antioxidant as well). The same vitamin contain also green leafyvegetables. These products help the skin create more new cells andget rid of old ones, thereby prolonging the youth.4.NutsActive components:Vitamin EEffect: young and softskinNuts are somehow like atreasure chest full of useful elements. Mainly it is vitamin E, whichis contained in almonds. This vitamin has great ability to fight theprocess of aging of the skin. Also it protects the skin from theinfluence of the ultraviolet rays, keeps the perfect balance of themoisture, and finally makes the skin younger and softer.Almonds,pistachiosand walnuts have a considerable deposit of omega-3polyunsaturated fatty acids.5.Whole grainsActivecomponents: Rutin and vitamin B Effect:clean and moistured skinWholegrains contain a lot of Rutin which is known for it's antioxidantabilities. This element also prevents inflammations and appearance ofother skin diseases. And this is not all, because when we talk aboutwhole grains the list of the abilities will continue almost forever.Still the idea remains the same the proper consumption of thewhole grain products prolongs the youth of the skin and influenceshuman body in general. The same can be mentioned about the otherparticipants of the list.So asyou can see the products we consume everyday really contain a lot ofelements that have a positive effect on our body. If you eatproperly, your skin will look young, and you will feel yourselfyoung. Still, don't overdo it, a lot of products in the list areallergens.
Healthy,Food,for,Skin,Despite,