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Gain weight? Yes, you heard right. Not everyone out there istrying to lose weight. How to gain weight fast is often a concern for peopletrying to build muscle mass or that require a certain weight for a specificsport activity or for their health. Of course, there are healthy and unhealthyways to gain weight fast. In this article we'll take a look at some of the bestthings you can do to build weight in a way that is not detrimental to yourhealth, but that is also effective.First, you will need to calculate the amount of calories youneed in order to maintain your current weight. These are easy to find onlineand use an equation known as the Mifflin-St Jeor equation. Once you've donethis, you will need to calculate how to gain weight fast by adding five hundredcalories to the amount you need to maintain your weight. Do not forget to takeinto account your physical activity and add the amount of calories you burndoing that to your required total.Once you have calculated the calorie requirements comes thehard part changing your eating habits. Rather than packing junk food into onebig binge eating frenzy, try to have three large meals a day with two or threesnacks interspersed during the day. Substitute coffee, diet sodas, and otherlight drinks with fruit juices or dairy beverages. During your meals eat plentyof bread, starchy vegetables, dense fruits, cream-based soups, and oils(although it is better to use unsaturated oils rather than saturated fats.) Oneimportant thing to remember is to watch your sodium intake carefully. This isone area where trying to gain weight fast can seriously affect your health,leading to hypertension and other cardiovascular problems. Of course, if youhave already had problems with hypertension or with fluid retention, it is veryimportant that you check your sodium intake, especially in regards to saltyfoods and store-bought soups.The main issue is to avoid junk food. This is because youwant to gain weight fast while at the same time minimizing the harmful effectson your health. The most important aspect to avoid when gaining weight aretrans fats. These are often found in pastry products, processed meats, andpackaged snack foods. Of course, margarine and shortening are little more thantrans fats in a pure form. You can add fats to your diet in a way that ishealthy by increasing your consumption of nuts, that are often high in caloriesand in the healthy fats. If you are having trouble gaining weight, one optionis to look into commercial supplements designed to give you a high-caloriepunch that is packed with nutrients as well. Combined with weight training,these kinds of high-calorie supplements can give you a much needed boost inputting on weight and also ensuring that your body craves the calories neededto do so. Article Tags: Gain Weight Fast, Gain Weight, Weight Fast
How,Gain,Weight,Fast,You,Have,