Martial,Arts,Holistic,Personal health Martial Arts: Holistic Personal Training At Its Best
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Martial art is one of the mosteffective ways to strengthen your muscles and lose weight. You couldrun on a treadmill for 30 mins and follow it up with some abcrunches. But youll never match the workout you get from doingmuay thai or taekwondo. As an added advantage, martial arts equip youwith the skills to not only protect yourself but also your lovedones. And it doesnt hurt to now that it also allows you to enhanceyour confidence and better your lifestyle. There are currently more than a hundredschools of martial arts across the world and they typically havedifferent mantras and emphasis when it comes to personal training andlearning. They all, however, demand the same amount of dedication andinvolve a different set of processes and escalation. There are evenhybrids that incorporate traditional with modern forms of martialarts, which some gyms in America today already promote kickboxing, Kajunkenbo, and Ze Do Kai. But most folks still relate tothe conventional practices, three of which are further discussedbelow.First on the list is Karate, a martialart developed from the indigenous fighting methods native to Okinawa,Japan. It places emphasis on striking and makes use of punches,kicks, and elbowing. It also incorporates a little bit of grappling,throwing, locking, vital point striking and restraining to make theopponent less capable of fighting back. It was during the 20thcentury when it first became popularized with the culturalreorganization of the tribes of Japan. And with the United Statesoccupation after the second World War, karate was introduced to theAmerican populace and promoted abroad. Movies then became the primaryvehicle for its popularity and by the 1960s and 1970s, it was huge.But beyond the stances and moves, karate is now practiced forcultural reasons, self-perfection as well as philosophical andspiritual growth; not only as a form of self-defence and means forexercise. Next is Kung Fu, a Chinese martial art,popularly featured in mainstream films and TV specials. This wasoriginally used for military training, hunting and self-defence inAncient China and involved hand-to-hand combat techniques as well asthe use of weaponry. By the 1950s, it became an organized leisure andsporting activity and was even used by the communist regime forentertainment. It is said to have strong ties with other practices,including medicine and religion. And in fact, is commonly regarded asa way of life by most of its practitioners, with the Wude system asguide. Southern systems usually places more emphasis on upper bodytechniques while northern systems mostly rely on kicks. But overall,Kung Fus main focus has always been balancing Yin and Yang(positive and negative energy) and harnessing it through theapplication of soft and hard elements in each Kung Fu style beingpracticed.And then theres Taekwondo, which isanother Asian martial art birthed in Korea. When translated,Taekwondo actually means to strike or break with fist. And tono surprise, it generally involves a routine of kicks, punches,blocks and open-hand strikes with take downs, joint locks, sweeps andthrows. What is interesting to note is that it is actually considereda national sport by its country of origin. Now, like the first two,Taekwondo is part self-defense, part exercise. It is also observed asa form of competition. But above all, it is a philosophy as well as ameans for meditation. Now, there are two main subcategories of thisparticular martial art being observed traditional and sport and both adapt a very strict and diverse approach to personaltraining and practice.
Martial,Arts,Holistic,Personal