Add,These,Foods,Your,Diet,For, health Add These Foods To Your Diet For Weight Loss

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p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; }div.Section1 { page: Section1; }Why do we eat?  The most basic reason is hunger,however with the growing rate of obesity this shows us that people eat for morereasons than just hunger. People eat out of boredom, loneliness, hunger, ordeprivation. All of which can lead to excessive overeating and added weightgain. By choosing the right foods to eat when you are actually hungry you canlimit cravings to eat for these other reasons. Superfoods contain essentialnutrients that the body needs to properly function. When the body is functioningoptimally it will speed up your metabolism, boosting calorie burning, making iteasier to lose weight. Superfoods contain fiber, protein, vitamins, andminerals, which play a role in how your body responds to calorie absorption andfat cells. Superfoods tend to be lower in calories and take the body longer todigest. This leaves you feeling fuller for longer, giving you less reasons toeat unneeded calories. They also provide the body with a steady flow of energy,keeping the metabolism working to burn more calories. By adding these foodsinto your breakfast, lunch, dinner and snacks you can lose weight and feelgreat.  Apples- Apples are great for weight loss. They are loadedwith vitamins, minerals, and antioxidants. Apples are low in calories, low insodium and high in fiber, which keeps the body feeling full while providing astable source of energy. The low sodium in apples helps to prevent excess waterretention in the body, which can lead to higher weight on the scale. Applesnutrient content such as the enzymes it contains help to digest food moreefficiently thereby eliminating unwanted fats from the body. Pectin one of thefibers in apples drains out cholesterol from the bloodstream thereby managingblood cholesterol levels. Apples fiber also helps to slow the absorption ofcarbohydrates, the foods most notably known to be stored in fat cells. Eatingan apple a day can help to reduce the number of calories you consume per day.  Lentils- These small legumes pack a real big punch againstweight gain. Lentils are high in folic acid, iron, magnesium, fiber andprotein. Lentils are a low fat protein, which is a prefect substitute for meat.Plus their fiber content alone will satisfy hunger and reduce ones appetite.The soluble fiber in lentils lowers blood cholesterol by binding to bile. Thisforces the body to use cholesterol as a replacement, thereby stabilizing bloodsugars. Lentils also contain resistant starch which shrinks fat cells; smallerfat cells means less fat.  Wild Salmon- Wild salmon as opposed to farm raised isrecommended for weight loss because it’s low in calories, low in saturated fatand high in protein. Protein is needed to build muscle and muscle burns morecalories than fat, more muscle in the body more calories burned equals weightloss. Wild salmon also contains omega 3 fatty acids. Omega 3’s improve insulinsensitivity, helping the body build muscle and decrease belly fat. Omega 3’salso alter gene expression meaning it acts like a light switch telling the bodyto burn fat rather than to store it.  Quinoa- Most people have no idea what quinoa is. Oftencategorized as a grain or a legume, it is low in calories high in essentialvitamins, minerals, amino acids, fiber, and protein. Quinoa is actually acomplete protein. It contains all the essential amino acids to build muscle.Plus its fiber content satisfies hunger, and keeps you felling full. Dietaryfiber binds to fat and cholesterol so the body excretes it rather than absorbsit. The iron and vitamin B12 content helps to boost energy production, which isneeded for weight loss. Quinoa’s low glycemic index balances blood sugar makingit easier for you to avoid temptation and diminish cravings.  Eggs- Although most people only eat them for breakfast, eggsare a great food for weight loss. High in vitamins, minerals, antioxidants andproteins, eggs help to build muscle, which in turn helps to burn fat. Eggs alsocontain a compound called choline, which is needed for all cell function butalso helps to block fat absorption. Eggs help to control hunger and foodscravings and will make you feel fuller for longer.  Yogurt- Yogurt is a healthy combination of carbohydrates,proteins, and fats. This combination staves off hunger by keeping blood sugarlevels steady. Yogurt also contains a healthy dose of calcium. Calcium signalsfat cells to stop pumping out cortisol. This lowers the production of cortisol,a hormone linked to belly fat. The protein in yogurt helps to burn fat andrepair and rebuild muscle. The carbohydrates replace muscle energy stores sothey don’t get stored as fat.  Olive oil- Olive oil like salmon contain monounsaturatedfats which switch gene expression on to fat burning. This enhances the body’sability to burn stored fats in the body. Using olive oil in meals increasessatiety, taming appetite, decreasing the amount of food to make you feel full.It also is a natural anti-inflammatory, which decreases bad cholesterol withoutharming good cholesterol.  Kiwi- Although peculiar in size, shape, color and taste,this small fruit is loaded with nutrients. Kiwis are high in fiber, bothsoluble and insoluble, low in calories and high in vitamin C. Vitamin C helpsform carnitine, which plays an essential role in burning fat. Kiwi’s dietaryfiber reduces cholesterol and fills you up suppressing the appetite. Itsinsoluble fiber aids in digestion, decreasing the time it takes for stool to beexcreted. The soluble fiber provides bulk making you feel fuller. Even thoughit’s small it provides the body with a powerful tool to combat weight gain. Sweet Potatoes- Sweet potatoes unlike most other vegetablesare higher in calorie content but are worth all of them. Sweet potatoes containresistant starch, which produces compounds to signal to the brain to stopeating. The bulk in sweet potatoes fills the stomach so you feel full.Carotenoids in sweet potatoes stabilize blood sugar levels and lowers insulinresistance. When cells respond to insulin they can build muscle and reduce fatstored in the belly. Even though they are higher in calories its reasonablebecause they are fat free.