Stress,amp,The,Healthy,Ways,De health Stress & The Healthy Ways to Deal With It
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p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; }div.Section1 { page: Section1; }Humans experience stress on a dailybasis, at work, home, with any experience or emotion. Stress isnt necessarilybad for you. It is all in how one reacts to stress. For one stress may beoverwhelming where as the same stress can cause another to be inspired. Stresscan lead to disease or quite the opposite growth and healing. Whenfaced with stress many reactions occur throughout the body. Nerve impulses andchemical secretions and reactions create what is known as the generaladaptation syndrome (G.A.S.), which has 3 stages. In the initial confrontationof stress people experience what is know as fight or flight. The brain tellsthe body to secrete hormones like adrenaline in response to stress. It willdepend on the person on how they respond to the stimuli, fight or run away. Ifthe stress is averted then the body returns to normal. If the stress continuesyour body tries to resist to the stress and adapt. Reactions in the body causetensed muscles, raised temperature, and increased blood pressure. If the stresspersists the body enters the final stage of exhaustion. It is at this point inwhich the body can become susceptible to disease. Chronicstress doesnt allow the body to return to a normal state of homeostasis. Youare unable to completely relax which drains the body of energy and causesmental and physical fatigue. Because the bodys immune system is low and unableto fight off disease, the body is exposed to potential risk. Chronic stress cancause the body to be more susceptible to colds, infections, ulcers, digestiveissues, high blood pressure, asthma, arthritis, heart disease, premature aging,and depression. Findingthe best way to relieve your stress is vital to keeping your mind at ease andyour body healthy. Successful outlets for stress include exercise, hobbies suchas gardening, art, cooking, playing with children or pets. Unfortunately, manypeople resort to unhealthy options such as drinking, drugs, and partying. Theseunhealthy habits can actually aid in ones deteriorating health caused bychronic stress. Its best to choosehealthy stress outlets to reduce ones risk for potential disease. Praying,meditation, journaling, and companionship are all healthy outlets for stress.Friendship allows people to communicate and express themselves about stressfulsituations and experiences. Plus having a shoulder to cry on can help to easeones anxiety. Companionship with animals is also useful when reducing stresssince animals provide unconditional love and support. Writing down your feelingsin a journal can ease the tension of a stressful experience and have a healingeffect. Prayer and meditation has a calming effect on the mind and allow stressto fade away, revealing happiness and ease. By using these outlets to deal withyour stress you will not only reduce chronic stress but also minimize thepotential for stress related diseases.
Stress,amp,The,Healthy,Ways,De