Sugar,Junkies,Benefit,From,The health Sugar Junkies Benefit From The Glycemic Index For Foods
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Does the glycemicindex for foods help those of us who are sugar sensitive and struggle everydayto keep a healthy balance between satisfaction and normal blood sugars?Yes, it can be a veryeffective way to deal with fluctuating blood sugars and help people like me whoare sugar sensitive and are susceptible to going on sugar binges that are veryharmful to your health. Its effective because it is easy to implement into away of life that is easy to follow. By learning the glycemic index for foodsthat you love (or don't)...you can incorporate them into your food plan.A simple method I useis this: I have a book with the glycemic index values listed so I have a handyreference with me at all times. The Authoritative Source of Glycemic Index Values forMore Than 1,300 Foods I havealso have a printed list of foods that I use all the time posted on myrefrigerator. Then it is customized to me - for me.That way I mix thosefoods all the time. It does not mean that I only use the low glycemicindex foods. I use combination all the time. That works for me veryeffectively. I get foods I love and enjoy and I make sure to combine withlow glycemic foods. When I am planning to make dinner, I look at what I have inthe refrigerator and then go to my list and see what the glycemic index valuesare and I pick 2 low glycemic index foods, 1 in medium glycemic index foods and 1 in high glycemic index foods. That's it. That is how easy itcan be to keep your sugar sensitivity in check. You will be in much bettercontrol and will wonder why you haven't done this before.Refer the amazing bookto lead a healthy life .http://www.amazon.com/gp/product/0738213683/ref=as_li_ss_tl?ie=UTF8&tag=getthegoodnes-20&linkCode=as2&camp=1789&creative=390957&creativeA SIN=0738213683You may ask - how doyou calculate the glycemic index value of a meal? Do you add up theglycemic values of each food and add them up and then divide by however manyunits there are? Will that give you an accurate picture? The expertssay no. They give you a big long complicated method to do it that no saneperson would do for each and every meal anyway. If its not easy to implement,its not going to get done.Besides, here is thedisclaimer even if a book listed the glycemic values for meals: Foodprocessing, including heating, mashing, fermenting, acidifying, etc changes thenature of the carbohydrate, so a calculation of the precise glycemic index valuefor meals or recipes is not possible.So we will stick withwhat is possible and easy...and effective. We take the values of thefoods in their original state and use those. It is the easiest method I haveever found and very effective. If you have your sugar sensitivity undercontrol, your food choices will be better, you will have more energy, you willfeel better, and your future looks brighter and healthier.
Sugar,Junkies,Benefit,From,The