Ways,Improve,your,Teenager,Sel health Ways to Improve your Teenager's Self-Esteem
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The teen years can be very hard on manychildren. Children who are overweight may have a very rough time inmany areas of their life. The rate of children bullying those whoare overweight has increased significantly over the past few years.The teasing and torment can bring a child to a very low point intheir life. When children are not accepted by their peers, they canbegin to form a negative self-image. Naturally, you want to do allyou can do help improve your child's self-esteem. As a parent, youhave the ability to make your teen feel better about themselves in anumber of ways. The first way to begin raising yourchild's self-esteem is to believe in them. Make sure that understandthat they do not have to be perfect or the best at everything. Tryingtheir best and failing is okay. Let them know that there is no oneout there who is perfect. Find other trusted adults such as familymembers, friends and teachers who believe in your child as well. Itis important that your child can see that others carry about them andplan to continue supporting them no matter what. Whatactivities does your child enjoy doing? Finding something they aregood at and enjoy can bring a sense of pride to them. It could beplaying a musical instrument, participating in a sport, producingart, or doing computer work. Allow that talent to grow. Tell yourchild that you are proud of them, and that they are doing a wonderfuljob. Celebrate your childs victories in these activities and otherareas of their life.Have many conversations with your child.There are many types of conversations you can have. One type isallowing your child to freely talk to you. They should feel as ifthey can talk with you about whatever is happening in their life.They are looking for you to be non-judgmental. They are going throughchanges, and their reactions or thoughts on the matter might not bewhat you want to hear. Remember that they are entitled to theirfeelings. Have other positive conversations on the future. Talk aboutwhat a wonderful life they will have. Instill in them that they canbe and do anything that they desire. Do not encourage yourchild to follow a weight loss diet. Many times diets end up causingweight gain and years of emotional turmoil. Dieting is based on amodel of deprivation. You may encourage your child to stay healthy beeating nutritious food and exercising. After all, this is the bestway to reach and maintain a healthy weight. Did you know that many diets do notwork? In fact, many diets actually result in weight gain soon afterany weight loss. This is because these diets cannot be assimilatedeasily into your life. Instead, begin teaching your child about thehunger satisfaction mechanism. This tells you when your body ishungry and when it is full. Focus on health more than weight loss. Most importantly, have fun with yourchild. Be able to laugh and play as a family. Knowing that you lovethem will give your children the sense of comfort and security theyneed.
Ways,Improve,your,Teenager,Sel