The,Importance,Warming,Before, health The Importance of Warming Up Before Dancing
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Warm-up as Preparation for PhysicalPerformanceIt doesnt matter how flexible you are or how ready you are at the dancestage. If you do not prepare your body for the tasks ahead, you are puttingyourself in for injury. It is an unwritten law that athletes, dancers andcasual exercisers warm up before exercising and going to the dance floor orplaying field.Exercises shape our body for a specific task or technique, but warm-upsprepare our body for it. It is also essential that we warm up before weexercise or stretch. In other words, thesafety and success of our exercise and dance will depend on our warm-up. What Constitute A Good Warm-up?A warm-up is a group of exercisesperformed before a physical activity that provides your body a period ofadjustment from rest to exercise. It aims to improve our physical performanceand reduce the risk of injury by preparing the athlete or dancer physically aswell as mentally. It also provides you focus in what you are about to do in yourroutine.What are the benefits of a goodwarm-up?· Increases the elasticity of the muscle/tendon unit Warming uphelps increase blood circulation to your muscles, thus releasing more oxygen toyour muscles and removing carbon dioxide. This process helps raise thetemperature of the muscle fibres to make them more flexible. Aside frompreventing injuries, warming up before stretching helps increase your muscleselasticity and the range of motion of your muscles, ligaments, tendons andother connective tissues.· Improves breathing You breathe in more oxygen and breathe outmore carbon dioxide faster and deeper. · Elevates your heart rate Aside from delivering more oxygen andglucose (sugar) to the muscles to produce energy, it gets your heart rate to ahealthy rate for beginning exercises. When you warm up, you prepare yourcardiovascular system to work and help in the distribution of blood.· Increases body temperature By increasing your body temperature,you improve your performance. A high body temperature helps increase energyrelease. · Facilitates efficient nerve transmission from increasing thebody temperature and heart rate, a good warm-up also increases the velocity ofnerve conduction to allow physical movement and quicker and smoother musclecontraction and relaxation. · Improves your proprioception (your body's abilityto sense movement within the joints and joint position) This is an importantthing when you learn thesplits. Warming up helps you perform physical movements with incredible skilland greater accuracy.· Provides you greater focus It helps you prepare for theactivity or exercise and keeps your mind away from distraction. Splitting isnot going to be easy, so you need concentration when you learn the splits. Any straining or stressful physicalactivity like exercise, stretches and how to learn the splits demand the most of yourbody and mind. So before you would engage yourself physically, you must warm upto prepare yourself mentally for the run. A warm-up is a mental conditioning toimprove your physical activities.
The,Importance,Warming,Before,