Will,Tummy,Tuck,Alternatives,W health Will Tummy Tuck Alternatives Work?
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The jiggly belly is a problem for men and women and a tummy tuck is one surefire way to tighten it up. We've all seen the individuals strolling down the beach with those washboard abs or six pack abs and we've asked ourselves "How do they do it?" We may look down at our own midsections and shake our heads because washboard is not a word that might be associated with our abdomens. Neither is "six pack", unless we think it appears as if we've swallowed a few. Many of these tight bellied individuals have indeed had a tummy tuck, also known as an abdominoplasty. This is a procedure performed by a cosmetic surgeon to tighten up the region and it is highly effective. For individuals who aren't ready to go under the scalpel, there are a few alternatives. What a Tummy Tuck EntailsFor those who do want to go the abdominoplasty route, they will need to make an appointment for an initial consultation with a board certified plastic surgeon. Women who are planning to have this procedure should already be finished with child bearing as pregnancy will stretch the region out again. Basically, the operation will be performed in a hospital or clinical setting under general anesthesia. The inner corset of connective tissue that holds in all the internal organs will be cinched up and the outer redundant skin will be removed and stitched closed. The incision will be placed close to the pubic hair and the navel may need to be relocated in a central location. Drains will be placed to eliminate fluids from pooling and the patient will need to wear a compression garment for several weeks post op. There will be bruising and swelling at first, but within a few months, it will settle in and look great.Alternatives to ConsiderThere are also alternatives that the flabby bellied individuals might want to try. Getting into the habit of doing regular exercise such as yoga, Pilates and other core strengthening activities will be helpful. Although flabby midsections aren't always due to overweight, if the person is carrying some extra pounds, shedding them through a low fat, high nutrient diet could help. Practicing excellent posture is another tool that can make a person appear svelter. It works wonders for alleviating back pain and neck aches, too. Wearing a corset or girdle can make the tummy appear flatter although those garments can be quite uncomfortable. Even some bathing suits are being made with built in girdles. Choosing clothing that is more flattering to camouflage the pudgy belly or wearing one's belt buckle off to the side instead of smack dab in the middle of the fattest spot can be helpful, too.If a person is troubled by a flabby midsection, a tummy tuck is a surefire cure. If he or she isn't ready to go under the scalpel just yet, there are a few tactics to try out in the meantime. Article Tags: Tummy Tuck
Will,Tummy,Tuck,Alternatives,W