Staying,till,late,can,dangerou health Staying up till late can be dangerous in the long run

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Normal 0 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}The nature of modern life has brought a lotof changes in the way we utilize our time. There are always a lot of tasks thata person wants to accomplish, but there never seems to be sufficient timeavailable to get done all of them. This is the primary reason why people tendto stretch their days by staying up late in the night. Most of the people donot realize that this habit poses a lot of harm to the overall well being of aperson. In order to avoid getting into this habit of staying up late at nights,it is important to look at the reasons leading to this habit. * Reasons to not staying up late at nights: Many people stay up late in the night becauseof various life styles related reasons. It is important to keep such reasons incheck, as they pose health risks in the long run. - Working till late in the night:  It is important to learn to manage workproperly and in time. Most of the people are over burdened with work thesedays, which forces them to keep working till late in the night. Though a lot ofpeople keep working till late hours in the office itself, many bring work totheir homes to complete them by waking up till late in the night. - Studying till late in the night: Pressure of performing well in the exams hasstruck the students so hard these days. However, this is not the only reasonwhy students have to study till late in the night. The main reason is that theydo not manage their time well. Starting studying when the examination are justa few days away, makes it necessary to spend those extra hours in the night forstudying. Students should plan their studies well in advance to avoid the lastmoment burden of studies. - Taking dinner late in the night: Along with making you stay awake till late inthe night, having dinner late in the night has other health harms too.Researchers suggest that people should have dinner maximum by 8 PM, but shouldnot go to sleep immediately. You should sleep at least after 1 hour of takingthe dinner.  This helps the digestionprocess to begin while you are awake, and helps avoid fat accumulation in thebody. - Finishing household work late in the night: This reason is most common among women, whohave to finish all the household work before going to bed, and is usually seenin families which have dinner late in the night. This habit of taking dinnerlate in the night should be changed to having dinner early in the night.  - Watching television till late in the night: This habit is like a virus; if one person inthe family has this habit; it eventually spreads to the rest of the familymembers too. Watching late television shows or movies gives stress to eyes andincreases the anxiety level in the body. Sleeping immediately after watchingtelevision is therefore considered bad for health in the wrong run. - Sleep disorders:  Manypeople have sleep disorders like insomnia, because of which they finddifficulty in sleeping. In many of the cases, it is important to take immediatemedical attention to get it cured, as it will bring along other healthdisorders like high blood pressure, diabetes etc.  * How much sleep is required? Researchers suggest that most of the peopleneed about eight to nine hours of sleep each night. The right amount of sleepis essential for anyone who wants to remain active and alert throughout the day.Getting the right amount of sleep is a key to staying fit.  * How to avoid staying up late in the night: - Getting up early in the morning will helpyou start your day early. The earlier you start your day, the more time youwill get to finish up your tasks.  - Indulging in stress buster activities likeexercising, meditation and yoga, serves as a great help in fighting sleepdisorders. - Most important thing is to manage yourworks properly. Organize your tasks properly. Make sure to set aside some timefor yourself too. Remember that stressing out yourself will usually not givepositive results. - Do not leave tasks for completing themlater. Completing tasks on time, helps you feel relaxed; and avoids any unduelast minutes glitches. - Eat on time: It is important to payattention to your eating cycle. Eating on fixed times, help the body tomaintain a healthy metabolism and digestion cycle. A healthy body feels lightand does not interfere with the sleep cycle.  - Eat the right food: Avoid eating junk foodand food which is difficult to digest by the body. Take light dinners, whichare easy to digest. Do not go to sleep immediately after you take dinner. A gapof at least 1-2 hours should be maintained always between taking a meal andgoing to sleep.  Remember to drink enough amount of water toflush out toxins from your body which would help you feel healthy from within. - It is also important that you list outreasonable amount of tasks for the day. Do not overburden yourselves with tasksthat you cannot accomplish in a single day. Remember to take sufficient rest.  Staying up late in the night brings a lot ofharms to your body. If you are also in the habit of staying till late in thenight, then start now to make change in your routine for a healthy life ahead.