Many,users,creatine,not,actual health Many users of creatine do not actually know what it is
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Creatineis a hugely popular supplement among many amateur and profesional athletes. Butwhat is creatine and how does it actually help? After working in the sportssupplements industry for many years Ive realised that majority of creatinesupplements are sold to bodybuilders and its even become a standard in many oftheir daily diets. Many of the newcomers to the bodybuilding world do not reallyunderstanding what the benefits of creatine are and often believe that creatinewill bulk you up.Thereare two main types of fibres that we have in our muscles and they arefast-twitch and slow-twitch fibres. Long distance runners will have a greaternumber of slow-twitch fibres than athletes who depend more on outrightstrength, such as sprinters and bodybuilders, of whom will have morefast-twitch fibres. While lifting weights you are putting your body underintense stress and these fast-twitch fibres and the rebuilding of these isknown as ATP recovery. This is where creatine comes in to help. Creatine will helpspeed up the rate of ATP recovery, and this enables your body to recover muchquicker between each set. Youll then be able to lift that bit extra and pushout an extra few reps.Thereare quite a few different types of creatine available but the main two typesare creatine monohydrate and creatine ethyl ester. Creatine monohydrate ispretty much the industry standard and is what the vast majority of allbodybuilders are using. Your body naturally has around 1.5g of creatine in it,and the aim of supplementing your diet with additional creatine is to increaseyour levels to around 5g. Due to the transport system used in the monohydratepowder, you have to start be consuming a slightly larger dose than normal forone week before then having a slightly smaller amount thereafter to maintainyour bodys new levels. Unfortunately there can be some side effectsalthough not very often and usually minimal when they do happen. These sideeffects include increased water retention, which can make you muscles appearfuller and although that probably sounds like a benefit youll soon change yourmind when you stop taking creating and the fullness disappears quite quickly.The other main side effect is that you may experience some slight stomachcramps. If you do suffer from the above side effects then Id recommendchecking out a creatine ethyl ester product that comes in capsule form. Theethyl ester transport system delivers the creatine in such a way that you wontexperience the same kind of negative effects.
Many,users,creatine,not,actual