Drastically,Different,Training health Drastically Different Training Methods – Break Through Plate


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Drastically Different TrainingMethods – Break Through Plateau’s Bored of the Old 3 Sets of 10-12reps? Well guess what, Your Body is too! Break Through Training Plateau’s andGet The Results You Want…  Whenyou’ve been training consistently for some time you will hit a frustratingplateau in your training regime at one time or another.  It happenssuddenly also, you find yourself actually weaker, the weight you lost begins tocome back... You’re not alone and these tips will get you back on the winnerslist sooner than you think. Themajority of the time a plateau occurs is simply because routines rarely getchanged. Many people stick with the same types of exercises and the same setsand reps. Rest periods stay the same and we continue on the same boring cardioworkout.  This article will bring some creativity to your workouts andhelp you become more inspired to push through and continue to achieve results. There areso many ways you can modify a training regime to maximize your fat loss, musclebuilding and overall fitness response to exercise.  Most onlyever change sets and reps, however changing other areas can dramatically affectyour results. Things like; 1.    Changing the sequence of exercises (order)2.    Exercise groups (super-setting, drop sets, etc)3.    Exercise type (one arm, two arm, free-weight/machine)4.    Number of exercises performed per workout (less sets per exercise)5.    The amount of resistance6.    The base of stability (standing, seated, on stability ball, one-legged,etc.)7.    The volume (sets x reps x distance moved)8.    Rest periods between sets (aim for 1 minute between every set, getsharder!)9.    Repetition speed (count 3 up and 4 down or 4 up and 3 down, etc)10. Exerciseangle (inclined, flat, declined, bent over, upright, etc)11. Trainingduration per workout12. Trainingfrequency per week.To namejust a few...  It maysound like a lot of different training tools to consider. However in the longrun Einstein’s famous quote “You Can’t Keep Doing the Same Thing Over andOver Again And Expect a Different Result.” In order to get the best resultsfrom your workout you will need to mix things up.  Mostpeople stick to workouts where they do something along the lines of 3 sets of10-12 reps per exercise, with 2-3 minutes rest between sets.  This isSoooo Booooorrrrring!!!!  Here are a few examples to get you kick-startedand begin producing workouts.  Try 5 sets of 6 with a medium weight, resting only 25 seconds between sets. Try using a heavier weight and complete 4 sets of 4 reps, doing a 300 metre Row between each weight lifting set. Try using a lighter than normal weight and do 1 set of 50 reps for each exercise Try using a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets. Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes. Try a circuit of 12 different exercises covering the entire body without any rest between exercises. Try that same 12 exercise circuit on your next workout, but do the entire circuit in the reverse order. Try completing three 1-hr workouts one week, followed by five 30 minute workouts the next week. Try doing drop sets of all of your exercises, this is where you drop the weight between each set and do as many repetitions without any rest until complete muscle exhaustion.

Drastically,Different,Training

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