What,Can,Prevent,Aging,Opt,for health What Can We Do to Prevent Aging
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1. Opt for water instead ofcarbonated drink. In contrast to popular belief, drinking carbonated or juicewill contribute more calories than eating. Another plus point of this step isthat water will also keep our body hydrated. 2. Quit smoking as all of us alreadyknow, this habit will lead to cancer. 3. Daily exercise of 20 minutes willmake your body fresher. Some activities that you can consider are walking,cycling, and swimming. 4. Consume more fruits andvegetables. Make a point in your daily diet to eat fruits and vegetables withevery meal. These are sources for antioxidants that will help to slow the agingprocess. One thing to be considered is to eat a variety color of vegetables andfruits, for example, grapes, carrots and spinach. 5. Do not over expose yourself to thesun. Always remember to apply sunscreen with minimum SPF 15 before going out.This will prevent damage to your skin due to exposure to the sun. If youintended to have a tanned skin, apply the tan lotion which will protect yourskin from the hazardous UV while at the same time gives you a better tanningeffect. 6. Always relax your mind and body byspending some time alone. This will help to reduce stress and promotes towardsa slower aging process. If you are disciplined in carrying out all theprevious six steps, you will be surprised in the effect towards your body. Yourbody will be more fresh which keeps you more energetic and results in a longerlife.
What,Can,Prevent,Aging,Opt,for