Quitting,Smoking,With,Hypnosis health Quitting Smoking With Hypnosis - What Are the Chances?
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There aremany products that can help you achieve your goal to quit smoking, but usingself-hypnosis to quit smoking has a higher success rate than most otherproducts. The pills, patches, and otherchoices will be successful in about one out of every four people that trythem. If you use hypnosis to quitsmoking it will work for about two out of three people.This is amuch higher success rate and one of the major reasons anybody trying to quitsmoking should consider self-hypnosis. Plus you will not have to pay for a second set of patches, more gum, orfor more pills either. Once you have theprogram for your self-hypnosis you own it and will not have to purchaseanything else to help you quit smoking. One of themajor reasons you may want to consider the self-hypnosis instead of going to ahypnotherapist is the cost. Self-hypnosis programs are much less expensive than actually bookingappointments with a hypnotherapist. Youwant to make sure you consider both options, however, because self-hypnosiswill not work for every individual smoker trying to quit. How doesSelf Hypnosis to Quit Smoking Work?When you usea hypnosis program you will have the opportunity to delve into and examine yoursubconscious mind. This is the mostpowerful part of your mind and you can make a huge difference in your dailyhabits by tapping into it. If you havethought that you lack the will power to quit, then you may just discover youreally do have the power to quit with self-hypnosis.Yoursubconscious mind actually has power over your habits and your emotions. This means if you can get into it and makesome changes you can actually quit the habit you hate the most, smoking. It is necessary to get your subconscious tocooperate and this will take a bit of time with self-hypnosis to quit smoking.Mostprograms will teach you how to use the power of suggestion to teach yourself toquit smoking. This is not all that hard,but it will take more than just one day or two days. Most of the time self-hypnosis takes about 28days to really see the effects, but that is a very short amount of time tolearn how to quit smoking completely compared to how long you have beensmoking.You willstart by achieving complete relaxation, a bit like meditation, and then youwill be able to work on your subconscious mind. By finding a quiet room or space you will be able to find this deeprelaxation and practice putting yourself in the proper trance forhypnosis. Make sure you are not going tobe bothered while getting into this state.After youare able to get into a trance-like state you will need to use a positiveself-hypnosis script. This should behighly positive and should always be in the present tense. Make sure to refer to yourself as"I" and use phrases like "I am going to quit smoking" and"I am happy with my decision". It may be beneficial to talk to yourself about how you are going toreduce the number of cigarettes you smoke each day. Will SelfHypnosis to Quit Smoking Work for You?Even thoughself-hypnosis to quit smoking does not work for everybody it has a highersuccess rate than many other programs. As stated earlier it will work for about two out of every three smokersthat try the program. The biggestobstacle is finding the program that will allow you to get into a trance anduse a great script to convince your subconscious to quit smoking.It willnever work for you unless you want it to work and one of the first things anygood hypnotherapist is going to tell you is to accept your decision. If you can do this, then you can use a topprogram from a self-hypnosis guru with a good reputation to help you quitsmoking. They can provide you with thescript you need, usually on a CD, and you can use self-hypnosis to quit smokingsooner rather than later.
Quitting,Smoking,With,Hypnosis