How,Athletes,Can,Prevent,Jumpe health How Athletes Can Prevent Jumper's Knee

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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;}What IsJumper's Knee?Do youever experience from jumper's knee? Patellar tendonitis or jumper's knee is anaverage sports-related injury which affects athletes or players of many sportsincluding baseball, golf, soccer, volleyball, track and field, volleyball, andbasketball. Such accident can keep them out for several games in a period oftime. But later in time, it can get serious.What isThe Patellar Tendon?Yourpatellar tendon is located below your knee cap (patella). For those involved insports, it connects your shin bone or tibia. This tendon is extremely strong.It allows the quadriceps muscle group to straighten the leg. The quadricepsstraightens the knee in jumping to propel the individual off the ground andfunction to stabilize their landing. The patellar tendon stabilizes your legmuscles, helping you balance when you jump and move around. HowJumper's Knee Occurs?Jumper'sknee occurs when your patellar tendon swells up due to the inflammation itsustains. The patellar tendon always comes under a great amount of stress byathletes who oftentimes jump a lot and alter directions while playing theirsports, thus putting additional strain on the knee joints. Most common uses ofpatellar tendonitis include excessive activity on hard surfaces (like playingbasketball or volleyball on outdoor courts made of concrete), increasingfrequency and intensity in training, and not wearing the correct shoes forsports. With repeated strain, micro-tears and collagen degeneration may alsooccur in the tendon.Symptomsof Jumper's Knee or Patellar TendonitisThesymptoms of jumper's knee are characterized by pain below the knee cap,swelling of the patellar tendon, and running or jumping difficulties. Patientsare present with an ache over the patella tendon.-               Pain below and at the front ofthe knee cap -               Aching and stiffness afterexertion-               Pain when contracting thequadriceps muscles-               Affected tendon may appear largerthan the unaffected side-               May be associated with poorVastus medialis obliquus (VMO) function-               Calf weaknessJumper'sknee is categorized into four grades of injury namely:-               Grade 1: Pain only after training-               Grade 2: Pain before and aftertraining but pain eases once warmed-up-               Grade 3: Pain during activitywhich limits your performance-               Grade 4: Pain during every dayactivities How YouCan Handle Jumper's KneeFor asports-loving individual like you, what you can do to prevent jumper's knee?Here are the following tips:-               Always warm up before anyworkout. Warming out before workouts can help prevent injuries.-               Always stretch your musclesbefore and after any workout. Stretching your quads, hamstrings, and calves doaid in preventing jumper's knees.-               Play your sports on the rightsurface. Avoid training on hard concrete surfaces. Try training on soft surfacelike grass or on surfaces made out of thick carpets and rubber.-               Always ice your knees afterworkouts. This helps lessen inflammation and speed up effort.-               Train your shins to becomestronger. Strengthening your shins helps you lessen muscle imbalance, increaseleg strength, and recover speedily for patellar tendonitis.-               Stop all physical activity for awhile to allow full recovery. Like numerous sports injuries, jumper's knee cantake some time to heal. Postpone all physical activities to provide healingtime for your injury. -               If the discomfort persists, seeyour doctor. Seek professional medical advice if your patellar tendonitis istoo painful to bear. Your doctor is your best help when you are injured.Jumper'sknee can be treated by effective physical therapy. If the injury persists, yourdoctor might suggest surgery.PhysiotherapySydney for Jumper's KneePhysiotherapycan also be applied to heal injuries. Physiotherapists can assist athletesrehabilitate their sports-related injuries. In the case of jumper's knee, theysuggest the R.I.C.E methods to treat the injury's early stages. R.I.C.E standsfor rest, ice, compression and elevation. The physiotherapists may alsorecommend specific exercises and stretches to strengthen muscles and tendons. If youhappen to sustain jumper's knee, do not hesitate to seek physiotherapy Sydneyaid from expert physiotherapists.