Bodybuilding,for,Diabetics.,Wh health Bodybuilding for Diabetics.
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What is Diabetes?Diabetes is of two types namely type 1 and type 2. Type 1diabetes develops when the pancreas of the patient completely stops workingwhich means that the body becomes incapable of producing insulin itself. Type 1diabetes patients have to take insulin shots regularly in order to stayhealthy. It usually develops at a young age but even the elderly are notcompletely safe from it.Type 2 diabetes develops when the body stops properlyproducing or using insulin. Mostly adults are affected by it but even thechildren are not safe from it lately because of increasing population of obesepeople. In this disease, the blood glucose is not properly transferred to thebody cells and as a result the pancreas keeps on releasing more insulin.How BodybuildingHelps?Bodybuilding helps the diabetes patients in more ways thanone. Training with weights on regular basis speeds up the metabolism whichmakes you burn body fat. Less body fat means less chances of developing Type 2diabetes. Weight training also helps in controlling the blood glucose levelbecause during weight training, your muscles use the extra glucose present inthe blood stream as a source of energy. It is obvious the regular weighttraining will result in increased muscle mass which in turn increases the bodysability to store carbohydrates as muscle glycogen. This increased conversion ofcarbs decreases the chances of food being stored as fat. Moreover, you tend topay more attention to your diet when you are bodybuilding. This practice ensuresthat you dont eat foods rich in sugar or easily digesting carbs. However, it is very important that you takedoctors advice before starting any weight training routine if you are diabetic.
Bodybuilding,for,Diabetics.,Wh