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Bloating, cramps, headaches, irritability, emotional upset, acne, food cravings, breast tenderness and moodiness, these are just a few symptoms of premenstrual syndrome (PMS), which affect over 25 million women every month.I used to take over the counter drugs at the first sign of PMS. It would mask the symptoms for an hour or two but then I would be right back where I started in bed, suffering, and miserable.Sick and tired of feeling sick and tired, I decided it was time to take proactive action.I knew I didnt want another drug just to mask the PMS, I wanted natural, long-term relief!After searching and experimenting with different natural and holistic treatments, I finally discovered, much to my surprise and quite accidentally, acupuncture.Whatever your PMS complaints may be, acupuncture can help.Natural PMS ReliefAccording to Chinese medicine, many PMS symptoms are caused by blocked energy, or qi. Acupuncture unblocks the energy channels in our body, balancing the circulation of qi. This is done by inserting tiny needles at strategic points on the body. It is actually quite painless and surprisingly relaxing.This process can even alleviate emotional pressure and calm our mood.It is also recommended to avoid caffeine, saturated fats, excessive salt and sugar the week before your menstrual cycle begins. Also be sure to get plenty of protein as it helps to balance blood sugar levels.If youre open and willing, give acupuncture a try. You might find yourself pleasantly surprised and feeling much better about that time of the month.You can find an acupuncturist near you at www.acufinder.com or visit my acupuncturist Bob McCallister, LAc. at www.DragaonRisingAcupuncture.com. He will be happy to help you!TestimonialsYou are an amazing lady. You have a service that is greatly needed in todays crazy, busy hectic world. I love being around people that like to build others up. For some its natural and for some its not. The world would be such a better place.-K. WheelerIts wonderful to finally find support for the struggles successful women face with juggling our many roles as wife, mother, business woman, CEO, teacher, and friend. You really hit the mark! Thank you.-L. Wilson Janna Chin, M.A. is a holisticcoach helping smart women get out of overwhelm, achieve balance, and get to thenext level.Youcan get out of overwhelm, find balance, and finally feel good enough!Download your FREE Holistic guideand workbook, "5 Steps to Get Out of OverwhelmHave It All Without Doing It All" instantly! Plusreceive the audio MP3, "Get Control of Your Out of Control To DoList" at http://fillyourcupup.com/and get better, bigger, faster!
Natural,PMS,Relief,with,Acupun