Exercises,Knee,Rehabilitation, health Exercises in a Knee Rehabilitation Program
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The knee joint is one of the most active joint in the humanbody and any sort of disorder or pain can affect the walking and movement of thebody as a whole. Rehabilitation programs help and assist those patients havingknee issues. Exercises are the most vital part carried out in almost all theknee rehab programs. The exercises are designed for clients suffering from kneeinjuries, pre and post surgery conditions, and minor and major knee pains anddiseases.Importance of exercise in a knee rehab programPrecisely there are four main reasons:§ To prevent the muscles that surround the knee§ To diminish the burden on the knee joint§ To restore strength and full range of motion§ To make the knee immune Knee rehab ExercisesA knee rehab exercise program generally consists of thefollowing exercises:· Stretching:Stretching is performed in the first and the last part of almost every rehabprograms for knee. Some of the stretchingcarried out are: § Ham string stretching§ Quadriceps stretching§ Calf muscle stretching· Exercisesdesigned for ligament injury§ Heel slide:The Patient is made to sit with legs stretched out. The injured leg is bentslowly while sliding the heel across the floor towards the patient. The leg ismoved back in the starting position and can be repeated 8 to 10 times.§ Isometriccontraction of the quadriceps: Thepatient is made to sit on the floor with the injured leg straight and the otherleg bent. The patient is asked to contract quadriceps of the injured kneewithout moving the leg and holding it for 10 seconds. It can be repeated 10times.§ Prone kneeflexion: Patient lies on his stomach with legs straight. The knee is bent slowlywith heels moving towards the buttocks. The patient is asked to hold theposture for 5 seconds and relax. It can be repeated 10 times. § Passiveknee extension: Patient is made to sit on a chair and the heel of theinjured leg is placed on another chair of equal height. The patient is asked torelax his knee and allow his knee to straighten. § Halfsquats: The patient is asked to slowly bend his knees and squat loweringhis back and thighs into a half squat. The patient should hold the position forabout 10 seconds and then return to normal repeating it 10 to 12 times. · Otherexercises§ One legstanding: The patient is asked tostand on one of his injured leg to make the knee adapted to full body weight.It can be performed for 10 to 15 seconds and 7 to 10 times.§ Straightleg rises: The patient is asked to raise his leg while he is lied down andslowly lowering the leg after 5 to 10 seconds. Can be performed 3 times.§ Imaginarybicycling: The patient is asked to lie on the floor and with both legs upand then imitate the pedaling movement in the air.§ Swimmingand hydro exercises: A range of swimming styles and aquatic exercises isdeveloped and executed in knee exercise rehab program. It allows patient tomove freely in water eliminating the force of gravity. A wide range of other exercises are also followed along withthe above mentioned exercises in a knee rehabilitation program for the fastrecovery and proper working of the knee. The full concentration and focus ofthe knee rehabilitation exercises is to recover and strengthen musclessurrounding the knee.
Exercises,Knee,Rehabilitation,