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If you are atea drinker and tea lover then you should definitely give Matcha Green tea atry. Matcha is one of the healthiest, if not the healthiest teas that iscurrently available. The process used to make Matcha green tea is amazing.Matcha tea is made with the same plant as other tea's however the plant isshaded near the end of harvest to bring out rich, dark green leaves. These richleaves are loaded with nutrients, antioxidants and other minerals that aregreat for the body. They are then processed by hand to keep all the nutrients. Thereare many health benefits of drinking Matcha green tea, some of them include the highestanti-oxidant count than any other super food out there. This high anti-oxidantcount helps your body fight cancer and many other health ailments. There isalso a unique compound that will help you stay calm and focused. In thisarticle I have included some more information about Matcha tea that you can useto learn more about this ancient Japanese tea. Read more to find out about allthe benefits of Matcha tea.Matcha is atype of powdered green tea grown in the shade like gyokuro and which is traditionally used inthe Japanese tea ceremony. These days, it is not uncommon to see it used inuntraditional ways such as in matcha lattes and other green tea recipes. It is highlyvalued for it's rich supply of antioxidants and green tea benefits. Traditionally,structures of bamboo covered with rice straw are erected over the tea plants,blocking off 90 percent of the light for 3 weeks. Once harvested, the leavesthat will eventually become matcha are steamed in the normal way green tea are,however they are not rolled but instead dried the then put into a wind tunneltype of machine which breaks the inner parts of the leaf away from the veins,resulting in a product known as tencha.Antioxidantsare chemical compounds known to forestall aging and contribute to the fightagainst chronic diseases.Whileantioxidants are found in many foods including fruits and vegetables, not allof them are created equal. The class of antioxidants known as catechins areonly found in green tea, and they may be the most potent of all. Catechins seemto be as valuable as vitamin C and E in the fight against health threatening,free radical damage. Free radicals naturally occur in the body, but exposure toexternal toxins such as air pollution, cigarette smoke, ultraviolet rays andradiation can cause an overabundance of these particles which can damage cellsand DNA. Matcha tea also contains vitamin C, tocopherols, carotenoids,minerals such as selenium, zinc, chromium and manganese and severalphytochemical compounds.A testingmethod known as ORAC, short for oxygen radical absorbance capacity, evaluatesthe antioxidant levels found in food. According to research done by TuftsUniversity, the ORAC capacity of matcha green tea is exponentially higher thanother foods known for their high antioxidants levels such as blueberries andspinach.
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