How,Create,Healthy,Habits,Days health How to Create Healthy Habits in 21 Days
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IF YOU ARE INTERESTED IN FINALLY CREATING THEBEHAVIORS THAT WILL GIVE YOU THE ENERGY, MENTAL CLARITY, FITNESS, ANDFLEXIBILITY YOU HAVE WANTED THEN THIS IS GOING TO BE THE MOST EXCITINGMESSAGE YOU EVER READ. My mother Ann is my best role model. At 83 years of age, shedoes water aerobics 3 times a week, plays bridge and does crossword puzzles.She is one of the most positive people I have ever known! She has beenexercising her entire life, eats a diet high in fruits and vegetables, andtakes high quality supplements. Whats her secret? In my efforts to find a wayto establish and maintain healthy habits so I can look and feel like my mother,I discovered a few articles that helped me understand what I needed to do.First I had to learn which things were the most important and most likely forme to actually do. 1. Astudy in the Archives of Internal Medicine 2001 showed that Healthy Habitsincluding vegetarianism and regular exercise and virtually non-existent ratesof smoking might add years to life span.2. Astudy from Science Daily (Jan. 9, 2008) showed that people who adopt fourhealthy behaviors not smoking; taking exercise; moderate alcohol intake; andeating five servings of fruit and vegetables a day live on average anadditional fourteen years of life compared with people who adopt none of thesebehaviors.3. Astudy published in The New England Journal of Medicine (NEJM) showed thatobesity is socially contagious. That means that people tend to follow suitwhen their friends and family become obese or lose weight.Infact, obesity spreads among friends and family with close social ties, even ifthey live 500 miles away from each other. It takes 21 days tocreate a habit. Dr. Maxwell Maltz wrotethe bestseller Psycho-Cyberneticsinthe 19602s. Originally a Plastic Surgeon, Maltz noticed that it took 21 daysfor amputees to cease feeling phantom sensations in the amputated limb. Fromfurther observations, he found it took 21 days to create a new habit. Sincethen, the 21 Day Habit Theory has become an accepted part of self-helpprograms. HERESWHY IT TAKES 21 DAYS: Brain circuits take engrams (memorytraces), and produce neuroconnections and neuropathways only if they arebombarded for 21 days in a row. This means that our brain doesnot accept new data for a change of habit unless it is repeated each day for21 days (without missing a day).If you miss a day,just keep going until youve been doing the new behavior for 21 days in a row.Just by drinking more water, eating super foods, exercising more, and takinghigh quality supplements you will be able to stave off the ravages of time andenjoy a sense of well-being as you age. By joining my health community, you canbe part of team of people who know that they wont change without each otherssupport. Now you can start keeping track of the Super Foods you eat, and the other behaviors it takes to create andmaintain habits that will create a lifetime of health and wellness.
How,Create,Healthy,Habits,Days