Wellness,Balancing,Act,When,me health Wellness is a Balancing Act
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When I meet most people, they usually tell methey are just fine; that they are doing terrific. But, as I get to know theperson I find out that they are on four medications, have this health concern,are dealing with that disease, and are going to the doctor frequently. Itsamazing how often this occurs. These people are not experiencing wellness. Many people seem to be in denial when you firsttalk to them about their health, but as you get to know them you find outexactly whats going on in their life. The truth of the matter is we are notgetting healthier as a society. In fact, we are getting worse over time.Because of our lifestyles and our diets overall, we are dealing with hugeproblems with our health. What is wellness exactly?What does it feel like? You know, many peoplethink that wellness is the absence of disease but I think its more than that.I think wellness is when you feel energetic, vital, and playful; when you wakein the morning and you feel terrific; when you can go through your whole dayand you have energy; when you go to bed at night without any aches and painsand you feel like you have lived and accomplished the things that youvewanted. Thats what wellness is.THE ALTERNATIVE?TO FEEL TIRED, SICK AND GLOOMY. NOW, WE ALL HAVE DAYS LIKE THAT, BUT THEOVERALL GOAL IS TO FEEL TERRIFIC, BE ENERGETICAND TO HAVE A LIFE WORTH LIVING. HOW DO YOU DO THAT? DO IS SOMETHING! It doesnt matter what it is, as long as itssomething that is going to promote your health. Taking small steps is reallyokay. Making huge changes and deciding to totally change your life is the thingthat usually doesnt work. Lets look at the smallthings you can do to change your lifestyle to improve your health andexperience some wonderful returns over time. Now if you are likeme, youve tried this before. Youvetried to change, tried to get healthy and avoid eating thosesweet treats and have probably failed. How many new years resolutions havegone by? How many diets have you tried? How many exercise programs have youstarted and then you decided not to do it anymore? THE REASON FOR THIS IS THAT YOU HAVE TOGET OUT OF YOUR BOX! YOU HAVE TO DO SOMETHING A LITTLE UNCOMFORTABLE. YOU NEEDTO CHANGE. AND THIS IS VERY STRESSFUL! MAYBE NOT CONSCIOUSLY, BUT OVER TIME YOUREVERT BACK TO THE ORIGINAL BEHAVIOR BECAUSE ITS MORE COMFORTABLE. So what you need to do iscome up with a way to overcome this stress so that you can do the things thatyou really want to do to achieve optimum health. One of the biggestobstacles people have to overcome when they are trying to create new behaviorsis they think they have to accomplish 100% of the change. Theyve gotto do that diet exactly and work out seven days a weekwithout fail. Theyve got to do somethinghuge and that creates unrealistic demands on them. What we want to do is not tryso hard to be perfect, but realize we are going to do just the best wecan. I call that Strive forNinety Five. You see, reaching for 95% gives you a littlebit of wiggle room. So, if you go to the movies and have some popcorn and asmall drink, is it the end of the world? Probably not!Say one day you just dont feel like workingout after being consistent for awhile. That might be okay, so long as you pickyourself up and start again the next day. Thats striving for 95%. So allowyourself to do the best you can and forgive yourself for the rest. Wellness isjust a decision away.
Wellness,Balancing,Act,When,me