Foods,for,Lower,Cholesterol,Di health Foods for a Lower Cholesterol Diet
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The food that you will eat can greatly affect your health. Toomuch cholesterol-rich foods can make you develop high cholesterol-relatedillnesses or health problems. There are many serious health problems caused bytoo high a level of cholesterol and these include heart attacks. A diet that istoo high in cholesterol should be evaluated and changed. However, you do nothave to totally get rid of all the foods that have cholesterol. What you needto do is to know the foods that can give you bad and good cholesterol and eatthe ones that will provide the good type of cholesterol known as high densitylipoprotein. Below are some of the foods that can assist in providing a person witha lower cholesterol diet. To reduce your bad cholesterol level, you needto eat foods that are low in calorie and fat content. The first in the list isalways fruits and vegetables. They are rich in fiber, nutrients and vitamins.They are good for your overall health and it will not increase the level ofyour cholesterol. Whole grains, breads and oat products are alsogood foods for a lower cholesterol diet. They are a better choice than foodsmade from white flour that is rich in carbohydrates. Continuing a diet that hastoo high a carbohydrate content will not only increase your cholesterol butalso your sugar level. Cholesterol is greatly associated with fats. Foodsfor lower cholesterol diets are the ones with unsaturated fats (mono or poly unsaturatedfats). You should try to get rid of foods with saturated fats or you will haveto deal with high cholesterol and heart disease in the future. Oils cannot also be fully avoided so youshould be aware of the good and bad ones. For instance, cooking oils like oliveand canola oils are ideal for cooking foods for lower cholesterol diet. Vegetableoils are definitely good for a low cholesterol diet. However, you should watchout for partially hydrogenated vegetable oils. They would not do anything toyour health but increase your bad cholesterol level. In addition, if you wantto maintain a low cholesterol diet, you should moderate your intake of deepfried foods regardless of the kind of oil used. Meats are a great source of cholesterol; butthey could not be forced to be eliminated from your diet. There are certainkinds of meat that can minimize your cholesterol intake. When shopping formeats, make sure that you choose lean meat. Red meats or fatty meats should beavoided or be taken in minimal amount. Meats from turkeys and chickens are alsoa great choice for foods for lower cholesterol. However, it is advisable tostay away from the skin part especially on chickens for the cholesterol levelon this part is very high.When it comes todairy products, you should prefer skim milk over fatty milks. Egg whites aregood for a lower cholesterol diet but egg yolks are extremely rich in badcholesterol.
Foods,for,Lower,Cholesterol,Di