Simple,and,Straightforward,Die health Simple and Straightforward Diets to Lower Cholesterol
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Dietsfor weight loss vary depending on who formulates the diet and whom the diet isformulated for, but diets to lowercholesterol remain constant. Countless diet fads for losing extra poundshave come up, such as the Atkins Diet, the South Beach Diet, and so on. Some ofthese diets work for a number of people, but not so for others. However, diets to lower cholesterol have beenproven to work for every one since they are not just aimed at reducing weight,but they focus on the area of healthy eating. Inthe article Different Diets to Lower Cholesterol by Jim Haynes of the LowerYour Cholesterol Secrets website, Haynes explains how a diet low in transfat and saturated fats will help in managing one's cholesterol level. He gaveconcrete examples of food products that one should consume minimal amounts ofand these include butter, cream and cheese. It is an alarming fact that almost everyfast-food chain in the US uses these ingredients in excessive amounts and thismay be why a high percentage of Americans are overweight. This is a majorhealth concern because being overweight leads to physiological disorders, suchas high blood pressure and cardiovascular problems. Haynesalso recommended the reduced intake of red meat as one of the diets to lower cholesterol. Steak,which is beef, is an American favorite. Unfortunately, it is also a potentialheart killer because it is high in low density lipoprotein (LDL), more commonlyknown as bad cholesterol. Beef, which is red meat, has more fat than any othervariety of meat, so health buffs tend to stay away from it. They would ratherturn to chicken or pork since they are leaner and have a lower concentration ofbad cholesterol. More often than not, doctors recommend a hearty serving offish because it has Omega-3, a compound which contributes to cardiovascularwell-being. For those who do not like the taste and smell of most fish, theyshould try salmon or tuna, which have the texture and almost the taste of meat. Italso helps to have a diet rich in fibre. One can start by eating foods made ofwhole-wheat, as they have less calories and saturated fats. Whole-wheat breadand pasta are good alternatives to the usual processed carbohydrates. Likewise,it always helps to have hefty servings of fruits and vegetables, as they arethe natural and consequently the best sources of fibre. Ifall else fails, the last resort should be to take prescribed medication formanaging cholesterol. Note that these have to be doctor-prescribed and shouldonly be taken as required. Otherwise, it could only result in furthercomplications. Althoughdiets to lower cholesterol havebeen tried and tested and are known to be effective in maintaining a healthyheart, people still take them for granted because they involve some degree ofself-deprivation and delayed gratification. Taking on thesecholesterol-lowering diets does involve staying away from a lot of gastronomic favouritesthat are potentially damaging to one's health. However, one does not have tototally do away with their comfort foods as long as they take everything inmoderation.
Simple,and,Straightforward,Die