Choose,Lower,Cholesterol,Foods health Choose Lower Cholesterol Foods Over Low Fat Options
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Hypertension,otherwise called high blood pressure, has been a pressing health concern for anumber of Americans in the past five decades because of insufficient servingsof lower cholesterol foods intheir diet. In a study cited by the Center for Disease Control and Prevention(CDC), it has been found that more than 30% of Americans are hypertensive.Hypertension can lead to heart disease and stroke, which are the first andthird leading preventable causes of death in the US, and studies have shownthat this disorder can happen to anyone, regardless of age, race or lifestatus. It has been said that the best way to prevent hypertension, aside fromexercise, is to choose foods that are low in cholesterol. Inthe supermarket and in fast food restaurants, one will see a variety of low-fatoptions: low-fat burgers, low-fat ice cream, low-fat soda, low-fat cereal, etc.Many weight watchers immediately buy these products, thinking that low-fat willamount to a decrease in weight and bad cholesterol. However, these labels canbe quite deceiving. For one, not all fat is bad; only products containing transfat and monounsaturated fat are detrimental to one's health. Another thing isthat being less fat will not necessarily help one avoid heart problems. That iswhy it is important to make a distinction between low-fat and lower cholesterol foods. Thosein danger of being hypertensive should eat a lot of lower cholesterol foods to lower the concentration of lowerdensity lipoproteins (LDL) or bad cholesterol in the blood. If these LDL's arenot put under control, they could build up inside the arteries and result towhat scientists call plaque. If there is more plaque inside the arteries, theseblood pathways get clogged and the heart will have to work harder to pumpenough oxygen around the body. Of course, the heart is not an infallible organso if it is strained from too much effort in pushing blood through blockedarteries, it will wear out much faster and this is what causes high bloodpressure or, worse, heart failure. Thebook Beating Cholesterol by Stephen Guy-Clarke, an expert healthpractitioner who has been treating patients with high cholesterol levels for anumber of years, gives a guide on how to maintain a safe level of cholesterolin one's body. It is true that eating low-fat foods will help one lose weight,but this does not always help relieve plaque build-up in the arteries. In thisbook, Guy-Clarke offers a long-term solution to dodging complications caused bybad cholesterol through presenting his five crucial building blocks forfighting cholesterol the natural way and this includes an increased consumptionof /lower cholesterol foods. Theroad to fitness has never been an easy one. Some people are just lucky to begenetically-endowed with the best health that any human being can ever have.Very few live to be a hundred years old and even those who live longer than theaverage lifespan, which is around seventy years, still suffer from numerousdiseases. The good news is that rapid physiological deterioration ispreventable, given proper diet, regular exercise and a healthy heart.
Choose,Lower,Cholesterol,Foods