Harvard,Study,Shows,Heart-Heal health Harvard Study Shows Heart-Health Benefits of Tai Chi
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A recent study from Harvard University shows the health benefitsof tai chi, especially for those with heart conditions that prevent them fromengaging in rigorous physical exercise.Tai chi is a Chinese form of martial arts that focuses on soft,slow movements and requires concentration on poses, physical posture andalignment. Tai chi provides a range of health benefits, including improvedposture and physical alignment, increased focus on steady breathing, engagementin slow/meditative poses, and a reduction in stress, which has shown to benefitcirculation and cardiovascular health. Tai chi is sometimes consideredmeditation in motion since it creates calmness and relaxation. For morebeneficial relaxation therapies, visit http://tinyurl.com/3h4omow.Scientists at Harvard and Beth Israel Deaconess Medical Centerconducted a randomized study of 100 outpatients with compromised heartfunction. They were split into two groups: one group took part in a 12-week taichi exercise program, while the other group received education on living aheart-healthy lifestyle. Participants in the tai chi group experienced reducedanxiety, less depression, increased energy, and an overall improved quality oflife. The study was published in the April 25th issue of Archives of InternalMedicine.Studies such as this continue to show the benefits of alternativeand complementary health practices. Mind-body exercise often results in loweredanxiety and better stress management, which in turn reduces problems associatedwith depression. John R. Teerlink, MD, of the San Francisco Veterans AffairsMedical Center, said, "Mind-body medicine holds tremendous potential toimprove both functional capacity and health-related quality of life in patients... [and] it is time to give these therapies the studies they deserve."The benefits of mind-body therapies can be boosted by integratingthem with herbal, natural compounds known to support heart health. Using herbalmedicine with all-natural botanicals and enzymes such as Hawthorne berry andNattokinase promotes healthy circulation, arteries, blood pressure, andcholesterol levels. For more valuable heart health information, download a complimentarywellness guide.
Harvard,Study,Shows,Heart-Heal