Minimalist,Trail,Running,Shoes health Minimalist Trail Running Shoes
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Minimalist trail running shoes, likeall minimalist shoes have a flatter heel then the traditional sportsshoe. The traditional running shoes lifted heel is actuallycontrary to nature, since we were not meant to have a lifted heel.This type of lifted heel causes the heel-to-toe running style andcauses the heel to strike much harder than it should. These hard heelstrikes can cause injury to the Achilles tendon and the muscles inthe calf. When we're talking about trail running in particular,working with the natural rhythms of your body is extremely important.Trail running varies greatly from roadand track running. It takes place on hiking trails, beaches, firetrails, up mountain and some place where there is no path. Theterrain on which a trail runner runs is different and oftendifficult, and there may not be any access to a road except at thetrailhead. This difficult type of running sport requires a goodrunning shoe one that allows our feet to feel the trail yet notbe hampered by it. This is where minimalist shoes come in. They aredesigned to give you that barefoot feel as well as to protect youfrom the environment.When barefoot, the soles of our feetfeed our brains tactile information about the environment thatsignals how fast we should be moving, what kind of ground isunderneath us and what kind of steps and stride lengths areappropriate. Of course there's a risk of injury by going barefoot,but using the right shoes we can shield ourselves from dangerousterrain while gaining some of the tactile information necessary torun correctly.Minimalist trail running shoes are thebest because of their flexibility and that they are easy on thejoints of the knees, fit tightly, and feel as if you are wearingslippers. This is why they are called the barefoot runningshoes. They are light and trim and are not as structured as thetraditional running shoes. If you have been running in thetraditional running shoes then you have probably become a heelstriker. With minimalist trail running shoes you will strike morewith the forefoot, after you have made the transition fromtraditional to minimalist.Some runners feel they still need alittle bit of a heel lift in order to avoid injury, especially duringa transition from the traditional trail running shoe to theminimalist trail running shoes. Slowly lowering the heel is aperfectly acceptable strategy if you're a long time runner. Rememberthough; heel striking while running can cause damage to your spineand subsequently to your posture. Striking with the forefoot is saferand does not jar the body as much as heel strikes.Minimalist trail running shoes can befound at sports retail stores, department stores, and online. If thisis your first time buying minimalist trail running shoes then do abit of research before you buy that first pair. Knowing somethingabout these this kind of footwear will help you to make thetransition from traditional trail running shoes to minimalist trailrunning shoes much easier.
Minimalist,Trail,Running,Shoes