The,Benefits,Having,Good,Level health The Benefits Of Having A Good Level Of HDL Cholesterol
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HDLcholesterol is the combination of the protein and lipids and it is used totransport the lipids in the blood. The ldl cholesterol is transported in theliver from the tissue so that the bile can get rid of it. HDL cholesterol isconsidered a good cholesterol and a person has to have it in good quantity tomake sure that he has less chance of getting coronary artery problem. Anincrease of 1mg/dl reduces the chances of getting the coronary heart disease upto 4%. Up to now, there are not yet any guidelines on how to treat the peoplewith Low HDL, however what they have to do is to try to increase the HDLcholesterol level. The men should have more to that 35mg/mg and more than 45mg/dl with women. If there is a story of coronary diseases in the family, theman has to increase the HDL mg/dl to 45 and a woman to 55 mg/dl. When someone wants to increase the HDL cholesterolin his system, he has to begin by changing his life style. Regular exercising,losing excessive weight, stopping cigarette smoking will help in increasing theHDL cholesterol. Small amount ofalcohol every day also will help in increasing the cholesterol level. However,if the life change does not increase the level of the HDL, then the person canbegin to take the medicines such as nicotinic, estrogen and gemfibrozil, if thecase is severe, then statin drug is used. If the HDL cholesterol level is low,it means that the blood vessels are not being cleaned in the required way. Regardlessof the levels of the bad cholesterol, the HDL should always be high, and thehigher the levels of the HDL, the better it is. The level of the cholesterol in the blood, dependson the type of the fats taken in not the amount of the fats someone is eating.This is why it is better to use good fats instead of bad fats. Here are some of goodness of good fats, themonounsaturated is used to lower the LDL cholesterol and to increase the HCLcholesterol. The polyunsaturated fats are used to fight off inflammation andtriglycerides. The saturated fats increase the level of the cholesterol in theblood and the trans fats increase the level of LDL cholesterol while it lowersthe HDL cholesterol. To make sure that you are taking only good fat, you haveto keep in mind the following. Do not take the products that have no list oftheir sources of omega 3. Do not use any fortified foods, such as eggs, milk,and margarine, even if they claim to have enough omega 3 fatty, it is in lowlevel. You have also to make sure that the products you take are mercury freein pharmaceutical grade. Supplements with a high EPA concentration are thebetter one.
The,Benefits,Having,Good,Level