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Nordic naturals fish oil uses liver oil from cod fish, a genus Gadus and belonging to family Gadidae. Cod fish is a famous food with low fat content, mild flavor, and dense and flaky flesh. They are especially processed to make cod liver oil, an important source of vitamins A, D, E, and omega 3 fatty acids, EPA and DHA.There are many different cod fishes available in the sea. There are the North-East Artic cod caught by fishermen during the spawning season. There are also the young Atlantic cod fishes prepared in strips for cooking. Pacific or saltwater cod fishes are found in the coast of British Columbia, Canada, and Northwestern US coastal areas. In winter, many cod fishes migrate to warm water. They feed on mollusks, crabs, worms, starfish, squid, and small fish.The cod liver oil that Nordic natural fish oil contains is nutritional supplement known to ease the symptoms of arthritis and other health benefits. Children benefit from it because of high levels of vitamin D and it is known to prevent rickets.Adults take fish oil supplements in capsules to relieve the pain and joint stiffness commonly associated with arthritis. Having a healthy heart, bone, skin, hair, and nails are among the fish oil benefits. Many adults who do not meet the Required Daily Allowance for vitamin D are recommended to take cod liver oil rather than fish oil because the former has higher levels of vitamins D and A.There are also studies concluding that cod liver oil is effective as complementary measure for long-term treatment of multiple sclerosis. Pregnant women supplementing on natural cod liver oil are known to have lower risk of type 2 diabetes in their conceived child. It can even enhance the production of breast milk by increasing the amount of fatty acids, which are also good for promoting brain development. Its vitamin A prevents infections. No wonder it is used in Nordic natural fish oil supplements.A study in Norway reveals that 68,000 women who had female cancers and took daily cod liver oil supplements had a significant reduced mortality rate of 25% for all cancers and 45% for lung cancer, compared to women who did not take the supplements.You will know high quality of cod liver oil if it is pale-yellow, thin, oily liquid with fishy and bland taste. Some manufacturers of fish oil supplements add flavorings like citrus or mint essence to cod liver oil to make it more palatable.Preparing fish oil supplements is done traditionally and modernly. In traditional way, a manufacturer fills a wooden barrel with fresh cod livers and seawater, and allows the mixture to ferment for up to one year before it is removed. The modern way of preparing Nordic natural fish oil supplement is done by cooking the whole cod body tissues of fatty fish during the process of manufacturing fish meal. However good the benefits are, doctors have advised on moderation especially that vitamin A is high in cod liver oil. Article Tags: Nordic Naturals Fish, Nordic Natural Fish, Nordic Naturals, Naturals Fish, Nordic Natural, Natural Fish
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