Can,Exercise,Help,Back,Pain,So health Can Exercise Can Help Back Pain?
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Soreback treatment variesdepending on the cause of the back pain. In some cases, it will helpto get immediate bed rest and keep the back inactive to avoid furtherpain. Over time however, it may not be in the best interest of thesufferer to avoid exercise. A number of studies have shown thatexercise actually helps relieve chronic lower back pain.One suchstudy was conducted at the University of Alberta and published in2009 (Kell, 2009). The study involved 240 men and women sufferingfrom chronic lower back pain . Some of the subjects went to the gymfor resistance training four times per week and the rest of the studygroup only went two or three times per week or not at all. Theprogress of the groups was measured over 16 weeks. Theresults indicated that exercise helped as a soreback treatment.It was found that the level of pain decreased by 28 per cent forthose exercising four days a week, by 18 per cent for thoseexercising three days a week and by 14 per cent two days a week. Thequality of life, defined as general physical and mental well-being,rose by 28 per cent, 22 per cent and 16 per cent respectivelyAnothersimilar (though smaller) study that was conducted in Sweden in 2003(Rassmussen-BarrE, et al. 2003). Thestudy evaluated people at the three month and twelve month marksafter receiving either manual therapy or doing resistance training onthe abdomen and lumbar areas. The people who were involved in thestudy were experiencing chronic back pain that had lasted for atleast six weeks. It was found that those who engaged in theresistance training had much less future treatment required for theirlower back pain.Otherearlier studies suggest that lack of regular exercise can cause backpain. For example, in one study, only 47% of persons suffering fromlow-back pain exercised regularly, whereas 86% of people withoutback pain exercised regularly (Cox JM, et al. 1987). A studyconducted in Denmark revealed that middle-age people who exercise atleast 3 hrs per week had a reduced risk of low-back pain (Harreby M,et al. 1997).There isevidence, however that excessive exercise can cause back pain. In astudy involving Sydney Olympics athletes, athletes with back painwere found to have a higher prevalence and a greater degree of lumbardisc degeneration than the normal population (Ong A, et al. 2003). Inadolescent athletes a recognised cause of back pain is a conditioncalled spondylolysis. It can affect athletes between the ages of 10and 15 years old, who are involved in sports that require frequenthyperextension of the lower back. Even low-impact exercise such asswimming can be the cause (Nyska M, et al. 2000). Of course, exerciseat these levels is generally not engaged in by the broader populationThereare a range of specific exercises for soreback treatment,recommended by different health care disciplines. You should consultyour health care professional exercises that may help your back pain.Formore information regarding:soreback treatment,chronicback pain, backpain treatment:pleasevisit: http://www.backpaindirectory.com.au Article Tags: Sore Back Treatment, Lower Back Pain, Back Pain, Sore Back, Back Treatment, Lower Back, Resistance Training
Can,Exercise,Help,Back,Pain,So