Why,Are,Antioxidants,Important health Why Are Antioxidants So Important?
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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Many health and beauty products boast using antioxidants to fight freeradicals. But just what are free radicals and why are antioxidants so importantfor maintaining your health?Free radicals are unstable molecules that occur in the body from normalbody processes as well as from exposure to toxins. Antioxidants are substancesthat lessen or neutralize these free radicals. In order to fully understand howantioxidants work, you need to know how normal molecules become free radicals.As you may recall from high school science class, all cells are made ofmolecules, which are made of atoms. Atoms all contain neutrons, protons,electrons, and a nucleus, which is in the center of the atom. Electrons orbit the nucleus, which isimportant because a happy atom likes to have a balanced number of electrons.When it loses one, it becomes an unbalanced free radical. The free radical willattempt to attack a nearby molecule to steal an electron, thereby creating anew free radical. This creates a damaging cycle, which is where antioxidantsstep in. Learn more about toxicity and ways to cleanse your body by downloadingmy wellness guide at www.safedetox.org. Antioxidants do not need a certain number of electrons to maintainstability, so they donate electrons to free radicals, stabilizing them onceagain and thus preventing and even reversing cellular and DNA damage.Because some free radicals are a natural consequence of normal cellularactions, the body has ways of counteracting by creating necessary antioxidantsto maintain balance and keep your cells healthy. Your cells have the ability toproduce antioxidants by using a protein called Nrf2. Activation of Nrf2triggers the production of our body's most important antioxidants. Fortunately,there are certain foods that also trigger the production of Nrf2, such asbroccoli, turmeric, green tea, coffee, and resveratrol, a polyphenol found inred wine.If there are not enough antioxidants to neutralize an excess of freeradicals, cellular damage can occur. Including antioxidant-rich foods in yourdiet is an excellent way to boost your levels of this critical class ofnutrients and enzymes. For more information on antioxidant-rich, freeradical-fighting foods, read my healthy diet recommendations here: www.dreliaz.org/recommends-diet.
Why,Are,Antioxidants,Important