Longevity,Cleaner,Teeth,May,In health Longevity – Cleaner Teeth May Increase Longevity


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There is one more way to increase the longevity of your lifebesides the common platitudes to stop smoking, lose weight, eat more fruits andvegetables, and exercise. An often overlooked and under publicized tip to ahealthier body is to keep your teeth clean. The U.S. Department of Health and HumanServices, Office of Disease Prevention and Health Promotion, reports that 80percent of all adults have some degree of periodontal disease.  Periodontal disease is linked to or is a potential riskfactor for those with damaged heart valves, heart disease, stroke, diabetes,respiratory disease and behavioral and psychosocial conditions according to TheAmerican Academy of Periodontology, which has been reviewing the data. It isthe most pervasive infectious disease on earth.  The cause of this insidious disease stems from theplaque-producing bacteria, found among the almost 500 species of bacteria inthe mouth. The bacteria that cause periodontal disease live in the absence ofair, like it warm, dark and acidic. They provide the furry feeling on teethupon awakening. The acidic bio-film forms a sticky, water resistant shieldaround the tooth, called plaque. Water alone (swishing or oral irrigating)cannot penetrate this grease barrier to remove plaque. In addition, gums actlike a gasket around the tooth, further preventing air or water to reach the“air hating” bacteria along the gum line, making cleaning especially difficult. Restorations, crowns, bridges, orthodontic appliances,wisdom teeth, implants, periodontal disease, or not flossing, will sustaindangerous levels of bacteria even after brushing. Bacteria (good or bad)reproduce exponentially every hour. This means that if you start off with abacteria population of 1x (1x being the amount of bacteria in your mouth aftera professional cleaning – which you can’t achieve in the home), after one houryou have double the population of bacteria, and after two hours you have 4x,then 8x, 16x, etc. Poor cleaning in a few areas will leave heavy concentrationsof plaque that can repopulate other areas of the oral cavity. You may startwith a bacteria population of 10,000x and in a few hours bacteria will quicklyrace out of control.  To reduce the plaque-producing bacteria in the mouth, onemust a) break through the sticky shield with an abrasive, b) cleanse the site,c) aerate the site, and d) neutralize the acid. Normal cleaning methods, likebrushing and flossing, have a difficult time accessing the sites between theteeth or can’t break through the sticky film, don’t aerate those sites, anddon’t neutralize the acid.  The American Dental Society reports that only 5% of the populationsfloss their teeth. Drawbacks to flossing are possible gum lacerations and thefloss can act as a contaminant bringing infection from one tooth to the other.Flossing does not aerate the site nor neutralize the acid. Tooth brushing is over aggressive on the cheek-side surfacesof teeth causing toothbrush abrasion and ridges along the gum line, resultingin sensitivity to hot and cold, while still not accessing in between the teeth.Tooth brushing also does not aerate the sites to change the environment. It’s not easy to keep the population of bacteria inthe mouth low and your teeth really clean. Meticulous routine twice dailycleaning is necessary. Professional cleanings at least twice a year assist inthis task. The effort it takes will facilitate your overall health. There islots of evidence suggesting that one way to live longer is to clean your teethbetter.

Longevity,Cleaner,Teeth,May,In

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