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There are a number of times when a child will not eatcertain items that are rich in vitamin, leading to vitamin deficiency. It is thusessential to provide a child with vitamin supplement so that they do notfall prey to certain diseases or fall ill at regular intervals owing to vitamindeficiency. With the hectic lives that people lead today, they hardly find timeto consume proper meals and often end up consuming less than 1600 calorieswhich is less than what is required for a normal body to function effectively. Vitaminsupplements help largely at these times as well.Among many other vitamin supplements, one that ishighly beneficial is the seven seas, sea cod. These are cod liver oil capsulesand contain a number of substances that is useful for a child. It containsomega 3 polyunsaturated fatty acids that are useful for developing the brainand bettering your eyesight. It also contains vitamin A that strengthens yourimmunity and provides resistance against cough and cold. Vitamin D which iscontained in the capsule helps to build stronger bones as well. Seven seas can be given to anybody above four years of age.One can start consuming these tablets when they learn to swallow capsules. Ifthe child doesnt swallow the entire capsule, you can also ct the tablet andpour the content into their mouth. These vitamin supplement are extremely useful and help in the overalldevelopment of your body. Even if they might tend to be a little expensive, itis the perfect solution for having the required amount of vitamin in your body.
Beneficial,vitamin,supplements