How,Pilates,Help,Pain,Relief,P health How Pilates Help In Pain Relief - Part 2
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In part 1 of the article, we have discussed how myofascial release techniquesare deployed to release the tensions in the muscles before incorporating Pilatesin the training regime for pain relief. In part 2 of this article, we wouldfocus mainly on muscles reprogramming using Pilates.When tension in a certain muscle group is allowed to build up over the years,usually through poor form due to bad posture or injury, the space in the jointgets closed up and the ligaments, tendons and fascia gets glued together. Overtime, the wrong muscle memory is established in the mind that this is the rightform when in reality it is not. It is no surprise that new clients who went onthe pilates reformer usually has some form of misalignment in the hips or knees.Clients tend to put their weight on one side, thus causing tension on theheavier side. They thought it was the "norm" when they appeared lopsided onthe machine!After myofascial techniques are deployed on the tight knots and stiff joints,prescribed Pilates with special emphasis on "Specific Muscle Programming" arenext taught to clients. This helps to re-educate your bodies to apply the rightbody mechanics. This pattern is taught and repeated till the body understandsthe logic and absorb it mindfully. This process is a tedious one as it involvesadopting new habits and kicking the old ones. Homework is given to clients topractise daily until it becomes a "new habit".Result is achieved when the body can replicate the right movements correctlywithout fail! This is when there is a positive change in muscle memory. Thisconcept never fails to deliver consistent results but unfortunately it is oftenoverlooked in "Rehabilitative Pilates". Our approach has an almost 100% successrate, so successful it is that some clients once recovered and training completedsee no need to continue their program.Once you reach this stage, you are then ready for the Pilates regime properwhich we called "The Maintenance Program". Depending on your given state offitness and health, this program builds up slowly through levels and there is noend to the way and manner you can gain results. You can request to havecustomised programs tailored to your needs and trained under semi-supervision inthe studio or come back every 1 to 3 months to have your progress monitored toprevent a relapse. There are some clients who have stayed on for as long as 10years and still going strong!True gain and results can only be achieved if you are consistent, committed andhave a sense of discipline and passion to take your fitness and health to a newlevel. So if you think just doing some general Pilates program is the way to goto nurse yourself back to health, think again! Because a general program is ageneral program! It would not take into consideration the complex chronic issuesthat have to be handled properly. Simply put, pilates pain relief programs needto be specific to see results! Article Tags: Pain Relief
How,Pilates,Help,Pain,Relief,P