Beginners,Yoga,Poses,Start,Wit health Beginners Yoga Poses to Start With
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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}These yoga posesor postures are meant to help individuals come out of a particular illness orailment. A yoga guru or yoga teacher can help students follow a strict yogapractice schedule. For your convenience here is the brief description ofbeginners yoga poses.Yoga can be divided into five main categories and relates to the movement yourbody makes in each pose. These are backward bends, forward bends, standingposes and inverted positions.1. Bridge Pose/Setu BandhasanaThis yoga poses improves flexibility and strength in your spine. Moreover, italso helps in strengthening the legs. The positioning of body stimulatesabdominal organs and opens up the colon which aid digestion.Lie on your back with your knees bent and the soles of your feet flat on thefloor. Place your arm sby the side of your body with the palms down. Firmlypress your shoulders down and make your hands down to catch the hold of your ankles.2. Knee Head Pose / Janu SirsananaIts a very simple pose provides enough stretch along your back, around theside and back of your waist. It helps to activate the kidneys, which aidsdigestion, relieves constipation.Sit straight with your legs stretched out in front of you. Firmly press yourinner thighs together whilst slowly pressing the soles of your feet away. Bendyour right knee and place the sole of your right foot opposite to the leftinner thigh. Allow the right knee to fall out to the side. In case of anydifficulty, place a cushion under your right knee/thigh for extra support.Visit our website for more information on Yoga Postures and Beginners yoga poses.
Beginners,Yoga,Poses,Start,Wit