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As with the increasing age people may suffer from a disorder of memory loss. Our brain also gets older with the increasing age and its function decreases resulting into memory loss. You may find it difficult in recalling things and this condition may be very annoying. But this case is not as such with each and every person so it is necessary to try and work in the direction to aid enhances and repair the memory. To avoid many complications in future due to this disorder of memory loss, you must regularly and strictly follow some of these habits.1. Drink plenty of hot beverages - It is advisable to drink plenty of hot beverages as coffee and tea encourage the brain and also help in improving memory more efficiently and effectively.2. Avoid drinking too much of alcohol- drinking too much of alcohol is very bad for brain. So to keep your brain in good condition you must avoid drinking alcohol.3. Regularly eat - To provide proper fuel to our brain, it is necessary to eat properly and regularly. We get energy only after eating and thus it provides fuel to our brain.4. Try to eat super foods - Strawberries, blueberries and spinach are known as super foods. They are called super foods as they are responsible for making our brain strong. Eat plenty of these foods to cure and to avoid loss of memory. So make a regular habit to eat these foods.5. Herbal supplements - Another remedy for improving our memory is to take herbal supplements. A wide range of herbs like gingko biloba is very effective in improving the memory. These herbs show an aid to enhance retention of memory.6. Intake of vitamins - Intake of necessary vitamins is nice supplements for improving the memory. Of all the vitamins, particularly folic acid has the power to improve memory. It will enable to aid you remember much better.7. Exercise - Exercise is very beneficial for our overall health. It also keeps our brain healthy. Healthy brain keeps our memory strong.8. Have enough sleep - To keep our brain strong and to improve our memory, enough sleep is necessary. We must sleep for 6-8 hours to keep our memory strong.9. Stress less - It is necessary to live your life without stress. You can remove stress by means of relaxation or through medication. One should not live his or hers life with stress. Article Tags: Memory Loss, Super Foods
Use,Memory,Loss,Remedies,Effec