How,Cure,Insomnia,With,Natural health How To Cure Insomnia With Natural Herbal Remedies
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Insomnia or sleeplessness is a common problem with many in this world of stress and tension. Life offers us with numerous causes to get tensed or feel depressed and that often takes a toll on our sleep. Almost all adults experience insomnia at some point of their life, but it may not be continuous or consistent. Chronic insomnia is a thing to worry about for sleepless nights affect and slacken the pace of day to day activities due to excessive fatigue, irritability and poor concentration. Also insomnia may be a hint towards some serious underlying disease. Insomnia is not judged by the hours one gets to sleep, for that varies from person to person. It is actually judged by the quality of sleep. Insomnia varies from poor quality of sleep, interrupted sleep to total loss of sleep. Inadequate sleep may be an initiation of insomnia. Insomnia may be of the following types.1. Transient insomnia is one in which the symptoms last less than a week.2. Short-term insomnia is one in which the symptoms persist for a duration which is between one to three weeks.3. Chronic insomnia is one in which the symptoms continue beyond three weeks.Insomnia is common among all age groups, but it usually increases with age. Women are more attacked by insomnia when compared to men. Insomnia is common among low income groups, alcoholics and mentally ill patients.Causes of Insomnia1. Aging2. Stress3. Depression4. Presence of too much noise while sleeping.5. Unpleasant room temperature6. Changes in shift work7. Sleeping during day8. Excessive alcohol intake9. Heavy smoking10. Excessive intake of tea and coffee11. Wheezing12. Nasal congestion13. Nocturnal asthma14. Acid reflux disease15. Hormonal turbulence during pregnancy or menopause.16. High blood pressure17. Disruptive bed partner who snores loudly or moves legs periodically.18. Sexual dissatisfaction19. Poor sleep hygiene20. Respiratory disorders21. Circulatory disorders22. Psychiatric conditions23. Jet lag24. Withdrawal from alcohol, drugs or stimulant medicines.25. Presence of acute medical illness26. Any kind of mania or phobia.Symptoms of Insomnia1. Waking up several times during night2. Poor concentration in day time3. Impaired memory4. Irritability5. Uncoordinated movements6. Impaired social interaction.Herbal Remedies for Insomnia1. California poppy is known for promoting sleep.2. Chamomile may be used as tea. It has sedative properties.3. Hops may be taken as tea. It helps in sleeping and cures indigestion4. Kava relaxes the nerves and muscles and helps in sleeping.5. Lemon balm is an effective sleep promoting herb.6. Passion flower has sedative properties. It relaxes muscles and nerves.7. Rooibos may be taken as tea. It promotes sleep and eases any kind of pain or inflammation.8. Oat straw soothes the nervous system.9. St John's wort lengthens the deep sleep cycle.10. Skullcap is a sleep promoting herb.11. The herb valerian also helps to have a sound sleep.
How,Cure,Insomnia,With,Natural