daily,weight,loss,achievable,R health Is daily weight loss achievable?

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Rapid fat loss has always been consideredas one of toughest tasks for even the most enthusiastic fitness and weight lossseekers. What sounds even tougher is achieving this goal regularly, consistentlyand on daily basis.  However,fortunately, this goal of daily weight loss is not only realistic but alsoperfectly achievable with the help of following unique strategy: DEERSstrategy for daily weight loss 1-    1-Drink plenty of water:Enhancingyour daily intake of fluids is a time-tested strategy recommended by the most fitnessexperts. For example, drinking 4 - 5 cups of green tea per day will speed upyour metabolism and will burn more than 80 calories a day. Similarly, if youare a coffee fan, you can have it too (but without sugar). Also drink plenty of water.Studies have shown that drinking 12 glasses of water a day helps you keep yourwater intake up.2-    2-Eat fat loss foods:Studieshave shown that several people on a strict diet schedule have been able to get rid of as much as five to ten kg of excess weightwithin a week time. Limit your daily food consumption to frequent smallmeals (consisting of recommended diet) instead of a fewer large meals. A recommended diet can help your stomach to getaccustomed to smaller amount of food you need every day. It will also decreasethe whole quantity of consumed calories. Fortunately,all you need to do is select foods mainly comprising of fruits and vegetables.The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. Here isyour quick, at-a-glance recommended foods-to-include list. Fruits: Fruits rich in fiber e.g. apples, orangesand mandarins, kiwi etc contain vitamin C and also several other anti-oxidants,all of which are essential to maintain the proper state of health and fitness. Vegetables: Eat as much green vegetables aspossible preferably the boiled vegetables and mashed vegetables). Examplesinclude cauliflowers, lettuce, broccoli, carrot, haricot, sweet pepper etc. Proteins: The concept of protein weight loss isnot new.  It simple means increasing theprotein portion of the food you eat. It should, however, essentially includeleaner, fat-free meat, chicken, fish and egg white. 3-    3-Exercise (fat loss exercise)Do you know that an hour a day ofmoderate-intensity fat loss exercise such as brisk walking helps you burn offan average of 3000 calories? You do not necessarily need to run miles a day orjoin a fitness club to do this. Practice more intense activities like running,jogging, swimming & bicycling etc. In addition, do remember to use thestairs, or park your car away from the door when going to work. Walking around for two hours in addition to the totalphysical activity in your day will burn more than you consume.  4-Refrain from unnecessary caloriesintakeTo achieve daily weight loss, yourdaily calorie intake should have an average of 1200 to 1400 calories / day. Asper latest dietary recommendations, 45% to 65% of this diet should come fromcarbohydrates; 20% to 35% from fat; and 10% to 35% from protein. You will need to cut out everything and take only whatis listed. This means no soda, no chips, no fast food, no bread, and no friedfood. Also, refrain strictly from drinking artificial juices andsweetened soft drinks. In addition, you must also avoid:·        Sugar,white flour, white pasta, white bread and white rice·        Allprocessed carbohydrates e.g. high-fat, high-salt and highly sugared processedcarbohydrates·        Deepfried food (cheese burgers, fried chicken, French fries etc.) 5-Safe & natural weight loss supplementRemember, all the tips and hintsmentioned in this article are “natural”. Therefore, it’s essential that thesupplement you choose to speed-up your weight loss process efficiently is anall-natural too. You should better consult some expert weight loss site infinding the best suitable supplements according to your lifestyle, dietary andphysical activity habits. A natural, purely organic and safe (free of sideeffects) supplement can show promising results in this regard. People using suchnatural & safe supplements have lost as much as 6 lbs in just one week. Finally,while it might sound tough for many, you actually need a day for rapid fat loss,at least to begin with. Remember, your daily weight loss starts with you, ifyou trust and believe that you can lose weight on daily basis then you can expectto do just that. Following the above-mentioned steps will have a dynamic impacton your weight and just after seven days, you willbe pleasantly surprised when you will compare your weight with those you hadbefore. With these easy hints and tips, you could start your “daily weight lossplan” as early as today!