Essential,Fats,For,Optimal,Hea health Essential Fats For Optimal Health

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There are two primary types of essential fats: Omega-6 and Omega-3fatty acids.Our body is unable to make them and the only way to get them is fromour diet or via supplementation.Essential fats or essential fatty acids are necessary nutrients for thebody to produce key hormones called eicasinoids.They have been referred to as the body's super hormones and aremade by every cell in our body.There are several different eicasinoids that have the opposite effecton the body's functions and either increase or decrease inflammation.Both of these functions are critical for optimal health.In general, the Omega-3 fatty acids become eicasinoids that decreaseinflammation in our bodies (natural anti-inflammatories) and Omega-6fatty acids become eicasinoids that cause inflammation.When you are injured you need an inflammatory reaction in order toheal this injury, but once the wound is healed, this inflammatory processhas to stop. That's why eicasinoids have the ability to either intensifyor diminish inflammation in our body.They can also increase or decrease the clotting tendency of the blood.  It is critical that these two potentials are well balanced.Consequently,the balance of Omega-3 and Omega-6 we take in,becomes critical for our optimal health and has to be in the right ratio,preferrably 1 : 1 or 1 : 2 at least. In our modern society, this ratio is out of balance and we have too muchOmega-6 in our body, which causes to much inflammation.There is plenty of Omega-6 in our diet, it is present in chicken,dairyproducts, processed carbohydrates, peanut oil and safflower oil. This is the underllying cause of numerous diseases, like heart disease,asthma, arthritis, major depression, autoimmune disease, inflammatorybowel disease etc.Heart DiseaseDr Terry Jacobson revieved over a dozen large clinical trials thatlooked at the health benefits of supplementing Omega-3 fatty acids inover 20,000 participants who had coronary artery disease.These clinical trials showed that the group who consumed the Omega-3fatty acids in the form of fish oil capsules , had nearly a 20% decreasedincidence of cardiovascular events.Adding Omega-3 fatty acids to your diet not only lower inflammation,but also lower one's total and LDL or bad cholesterol.This health benefit shows even more in those people that are not consuming much in the way of cold-water fish or other sources ofOmega-3 fatty acids. Rheumatoid ArthritisThere are thirteen clinical trials that show benefits of Omega-3supplementation for patients with rheumatoid arthritis.There was improvement in all their symptoms, like early morningstiffness, pain, and in the number of tender joints.One important result was a measurable decrease in the inflammatoryproducts being produced by the body and a stabilization in the courseof their disease.Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)Many clinical studies have measured the body's increased productionof inflammatory products.When fish oil supplements where given to  these patients,not only wherethese products reduced but the patients experienced significantclinical improvements.The most exciting thing they found was the fact that many patients werebe able to reduce their dependence on steroid medicationAlso their bowel pattern showed significant improvement when these patients received repeat biopsies.AsthmaAsthma is mainly an inflammatory disease of the lungs.This inflammation sets off the bronchospasm which is characteristicfor ths disease. These patients have a significant increase ininflammatory products, which are found in the lungs.After supplementation with Omega-3 fatty acis, many respondedpositive and the results were definitely encouraging.Major Depression and Bipolar DisorderPsychological stress has proved to be the cause of a significantincrease in these inflammatory products, triggered by an unbalance of Omega-3 & Omega-6 fatty acids.The medical community believes this to be the main reason for thedevelopment of depression.Studies are allready showing prolonged remission with the reduction of relapse in patients with bipolar disorder in those who supplementwith Omega-3 fatty acids.Conclusion.It is a proven fact that the general population has too much inflammationin their body as a result of to much consumption of Omega-6 fatty acids,which is the root cause of many chronic degenerative diseases.Because most people have a problem with increasing the Omega-3to take in, everyone should start with supplementing their diet withhigh-quality , filtered, pharmaceutical-grade fish oil capsules.As an alternative , taking in flaxseed or cold-pressed flaxseed oil willalso do the jobThis additional Omega-3 intake will offer the building blocks  ofour natural anti-inflammatory products.As we bring inflammation back into normal balance,significant health improvements and decrease in risk of heart attacks and sudden deathcan be the result.  .