Pregnenolone,Maintenance,Pregn health Pregnenolone Maintenance
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Pregnenolone, apredecessor steroidal hormone, comes from cholesterol mainly in the adrenalglands. The brain, retina of the eyes, skin, liver, ovaries and testicles canalso bring about pregnenolone. Research shows this hormone does not exhibitconsiderable side effects despite its dominant metabolites. Proven 100 timesmore useful for memory improvement, pregnenolone also makes people happier andreduces stress. However, the levels ofthis hormone drop with age; as such, many medical professionals consider thereplacement of pregnenolone to younger levels to prove essential in thetreatment of aging. Furthermore, this hormone can lessen indications of PMS andmenopause, enhance immunity and restore myelin sheaths. You can find elevatedconcentrations of pregnenolone in the nervous tissue. Since the adrenal glandsproduce this vital hormone, you must maintain good adrenal health and there maybe those that require direct adrenalfatigue treatment. The key to properadrenal function lies in regulating blood sugar levels. In order to do so, youshould take small meals or snacks every three to four hours. Consume the firstmeal of the day within the first hour of your waking up. Nutritionists andother medical personnel also recommend you have a light snack before bed. Eatbefore the body recognizes hunger. Otherwise, additional stress will fall onthe adrenal glands since the body has already run low on blood sugar or hasbecome hypoglycemic. Therefore, medicalprofessionals also recommend you regulate blood sugar to augment any adrenal fatigue treatment that might berequired. The hormones glucagon (which the intake of proteins induces) andinsulin (which the consumption of carbohydrates triggers) must balance. Ifinsulin levels are high and glucagon levels are low, the adrenal glands workovertime to produce cortisol in order to increase blood sugar levels,augmenting the reduced amount of glucagon in the system. This causes adrenalexhaustion. You body requires a balancedmeal to maintain the balance between glucagon and insulin. Stick with a two-to-one ratio ofcarbohydrates to protein in order to achieve this. Fats also assist inregulating the entry rate of glucose or blood sugar into the bloodstream. Many health care professionalscontend that you can find literatureavailable that serve as guides for good diet choices because they includehelpful nutritive value charts. This schedule will assist in the identificationof appropriate foods to achieve a well-balanced diet. However, no strictdietary balance that is applicable to everyone exists; as such, you need toconsider the peculiarities of each individual when planning a healthy diet. A good indication thatyou are on the right track with your diet lies in your levels of physical andmental alertness as the day progresses. Your body must sustain this energy in aspan of four to six hours. Take responsibility to observe how your bodyresponds to the foods you consume every day. This will prove helpful not onlyfor adrenal fatigue treatment butfor the entire hormonal treatment plan as well.
Pregnenolone,Maintenance,Pregn